I’m beyond excited to announce that I have accepted a position at the Rock Island School District as the new Adaptive PE Teacher! Thank you to everyone who has supported and encouraged me along the way! Excited for this new chapter in my life! Go Rocks!
Love when people shared Feed the Cats testimonials. From @CoachWinterland (Dixon HS).
“4th year into to changing our overall athletic training philosophy, we broke the school record in the 4x1. 🏈 team is 28-6 over the last 3 seasons, and we also have a XC team coming off a STATE CHAMPIONSHIP who implements FTC principles.”
And 111 wins in last 4 years in girls 🏀.
Elite athletes fuel, train, hydrate, and recover with intention.
If you’re:
– always sore
– not gaining muscle
– not getting stronger or faster
It’s probably not your training…
👉 Check your nutrition
👉 Check your hydration
👉 Check your sleep
This is what I walk athletes through every single day.
I break it all down step-by-step in my athlete fueling program.
https://t.co/R57zWaYvlp
A huge thank you to Representative Brad Fritts and his Chief of Staff Stacy Flanagan for stopping by to meet with our Dukes Cross Country team to present them with a Resolution from the Illinois House of Representatives. #GoDukes#BePurple
After a great conversation with @Ryan_Munz I am beyond grateful to announce I am committed to UW-Platteville! Thank you to all the coaches and teammates who have gotten me here
@DukesDixon@RieseDraft@mwfbrecruiting@EDGYTIM
Wrestleback UPDATE
The Dukes went 3-1. Riley, Preston, & Bopes will wrestle again tomorrow & continue with wrestlebacks.
Semi Final Round
Charlie Connors wins the semis and will wrestle for the 144# Championship on Saturday!
GO DUKES! #BePurple
Class 1A Sectional Results 🎉💪
We have 5 wrestlers who punched their ticket to IHSA Wrestling State 💪🤼
State Qualifiers ⬇️
Champions
🥇Jack 120#
🥇Charlie 144#
Runner Up
🥈Riley 106#
🥉Preston 150#
🥉Bopes HWT
Alternates:
Doolan Long 126#
Dawson Kemp 215#