Coached SA

Online Personal Training Consultancy| 💪🏾 PT: @comfy_phiri | 🏋🏾‍♀️HIIT, Weight Training and Nutrition Management | Email [email protected] to join

[Coached SA @CoachedSa]

Wanna get in shape for the summer but don’t know where to start?

Say less, we’ve got you!

[Coached SA @CoachedSa]

❤️

[Coached SA @CoachedSa]

Shop the Hebi 🐍 Leggings from our ‘COZY’ range.

Price: R170.00
Sizes: 34-36
Courier: R65.00 🚚

We ship countrywide 🇿🇦 and orders take 3-7 business days.

DM us to place your order.

#activewearsouthafrica #onlineactivewearstore #southafricanonlinestore

[Coached SA @CoachedSa]

Shop the Blue Camo 💙 Leggings from our ‘COZY’ range.

Price: R170.00
Sizes: 36
Courier: R65.00 🚚

We ship countrywide 🇿🇦 and orders take 3-7 business days.

#activewearsouthafrica #onlineactivewearstore #southafricanonlinestore #coachedclothing #coachedsa #fitnesswear #fitness

[Coached SA @CoachedSa]

Shop the Blue Camo 💙 Leggings from our ‘COZY’ range.

Price: R170.00
Sizes: 36
Courier: R65.00 🚚

We ship countrywide 🇿🇦 and orders take 3-7 business days.

#activewearsouthafrica #onlineactivewearstore #southafricanonlinestore #coachedclothing #coachedsa #fitnesswear #fitness

[Coached SA @CoachedSa]

Shop the Hebi 🐍 Leggings from our ‘COZY’ range.

Price: R170.00
Sizes: 34-36
Courier: R65.00 🚚

We ship countrywide 🇿🇦 and orders take 3-7 business days.

DM us to place your order.

#activewearsouthafrica #onlineactivewearstore #southafricanonlinestore

[Coached SA @CoachedSa]

We do house calls and online training. Sign up today!
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#coachedsa #personaltrainer #nelspruitpersonaltrainer #weightlifting #weightloss #workouts #onlineclasses #Health #fitness

[Coached SA @CoachedSa]

🚨 NEW PROMO 🚨

Sign up today for this amazing promotion:

3 training sessions
+ FREE 1 month workout plan going for R500.00 ONLY.

Offer valid till end of May.

#personaltrainer #coachedsa #healthylifestyle #mbombelapersonaltrainer #fitness #health

[Coached SA @CoachedSa]

2/2:

With just 2 months to prepare, she smashed it at the competition and qualified for NATIONALS!!! 😁

Yesterday’s #2021NationalPowerlifting Championship 🇿🇦 was not just about competing but testament to the fact that there are no limitations to what you can do 💪🏾

[Coached SA @CoachedSa]

TESTIMONY:
(A Thread 1/2)

Firdaus and I have been training together since January 2021. Her goal was to build strength & muscle.

We spontaneously switched gear when we heard of the Rise and Lift Redemption Powerlifting Competition.

[Squat University @SquatUniversity]

Quality > Quantity

[my book is better than my tweets @MichellCClark]

talk nice to yourself today.

[Coached SA @CoachedSa]

Do you find Training Programs useful in achieving your fitness goal?

[Coached SA @CoachedSa]

QUESTION THREAD:
Would you be interested in purchasing a Training Program from us?

[Coached SA @CoachedSa]

How much would you be willing to pay for the Training Program?

[Squat University @SquatUniversity]

Unpopular truth:

Your warm up sets are just as important as your working sets.

[Squat University @SquatUniversity]

There’s no age where you’re “too old” to lift weights.

[Coached SA @CoachedSa]

Thank you so much for the feature.
It’s always appreciated 🙏🏾🤍

[FIT.live - LIVE Fitness Classes @FITlive]

How often do you switch up your workouts? Credit @CoachedSa

[Coached SA @CoachedSa]

@SergioButtini @FITlive Thank you so much 🙏🏾😊

[Coached SA @CoachedSa]

HAPPY WEDNESDAY
Here’s a look at today’s Leg Day workout;

Deadlifts- 10 reps X4
Reverse Lunges - 10 reps per leg X4
Jump Squats - 14 reps X4
Split Squats - 6 reps per leg X4

#homeworkouts #deadlifts #jumpsquats #reverselunges #splitsquats #personaltraining #strengthtraining

[Coached SA @CoachedSa]

LEG DAY
Switched up my workout routine and decided to do leg day on a Saturday:

Lateral Walk Squats 10 reps X 4
Station Bear Crawls 12 steps X 4
Walk Lunges 10 reps X 4
Low Squat Get Ups 8 reps X 4

#homeworkouts #musclesbuilding #bodyweighttraining #lockdown #personaltraining

[Coached SA @CoachedSa]

HIIT MONDAYS
Today’s workout consisted of 3 explosive workouts that will have your whole body moving. Here’s a breakdown:

Burpees 7 reps X 4
Stair Jump Squats 10 reps X 4
Twisted Mountain Climbers 30 seconds X 4

#homeworkouts #musclesbuilding #bodyweighttraining #coachedsa