Top Tweets for #coachedsa
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#coachedsa #personaltrainer #nelspruitpersonaltrainer #weightlifting #weightloss #workouts #onlineclasses #Health #fitness
Thank you so much for the support. It’s been a great time and a pleasure meeting you all ❤️
Join us again this weekend for a fun sweat session!
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#bootcamp #coachedsa #nelspruit #fitness #healthylifestyle #hiitworkout #bodyweightexercises
BODY BLAST
These types of workouts are great as they test your body’s ability in the way it moves and your stamina. Among other benefits, they help you burn calories in a short space of time and increase your metabolic rate for hours after working out.
#homeworkouts #coachedsa
BALANCE
The best way to eat is having every macro-group included in a meal. A balanced meal is important for your body to get in all the nutrients and energy it needs. Always remember, the golden rule to healthy eating is; everything in moderation 💡
#coachedsa #healthyeating
CHOOSE DAY 💪🏾
Decided to do a high-intensity workout today. 3 practical no equipment workouts that you can do in the comfort of your own home.
Stair Taps (30 seconds X 4 sets)
Jump Squats (12 reps X 4 sets)
Inchworm + 3 second Plank (6 reps X 4 sets)
#stayfitwithme #coachedsa
AT HOME WEIGHT WORKOUTS
Back at it with another workout using home bottles. Using different sized bottles for various workouts helps target multiple muscles as you train. Here’s a full body weight workout you can try 👇🏾
#homeworkouts #coachedsa #stayfitwithme
LEGS AND ABS
Today we decided to work our legs and abs while engaging a lot more muscles. Working many muscles at a time (compound workouts) makes training more effective and challenges your whole body.
Try out these workouts and tell us what you think
#coachedsa #homeworkouts
HIIT MONDAY
Starting the week off with explosive workouts help wake up my body from the weekend’s rest and set the right tone for the rest of the week. Here’s a breakdown of today’s workout:
Plank Jumping Jacks + Mountain Climbers
Jump Squats + Lunges
Inchworm
#coachedsa
SQUATS
This workout is great for strengthening your quads (front thighs), hamstrings (back thighs) and glutes (booty). Doing different squats help challenge your body’s endurance, strength and coordination.
Here are a few squats you may try:
#homeworkouts #squats #coachedsa
Happy Monday 💪🏾
Get your whole body working with these 4 simple workouts!
Side Step Squats
Mountain Climbers
Tricep Dips
Jump Lunges
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#homeworkouts #fullbodyworkout #zeroequipmentworkout #lockdown #personaltraining #strengthtraining #fitness #health #coachedsa
Keeping fit is a lifestyle and we’re not letting the National Shutdown stop this train.
Follow us on Instagram and Facebook @coachedsa for home workout ideas.
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#personaltraining #fitness #health #coachedsa #nutrition #fitnessenthusiast #healthylifestyle #training
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