Frank Cona

World Class Speed and Agility Training - All sports from little league to professional. Real Speed! Real Results!

[Frank Cona @ConaSportsspeed]

@AthletesEdgeUSA @GreysonClark4 @ClarkstonWolves @power5football2 @MIexposure @SmTownScouting @MIPrepZone @ncsa #sportsspeed

[LTU Football @LTU_FB]

SIGNED 📝

Congratulations to Cooper Collins, defensive line from Clarkston high school! Welcome to the Blue Devil family! 🔵⚪🔱

#LTUFootball2025 #SetTheStandard #WeAreLTU

[Frank Cona @ConaSportsspeed]

Excited for these guys - 🏈games start in the next few days! @RoccoSpindler92 @Eryx_Daugherty @GreysonClark4 @cooperccollins @NWaszczenko @AlexWaszczenko @tysonscott2026 @lucastic_25 @colton66197941

[Frank Cona @ConaSportsspeed]

Good LUCK to all the Sports Speed athletes preparing for there fall sports! ⁦@tysonscott2026⁩ ⁦@AlexWaszczenko⁩ ⁦@NWaszczenko⁩ ⁦@cooperccollins⁩ ⁦@KaneMartin23⁩

[Frank Cona @ConaSportsspeed]

Competitive Agility Drills ⁦@GreysonClark4⁩ ⁦@tysonscott2026⁩ ⁦@AlexWaszczenko⁩ ⁦@CoachPintar⁩

[Frank Cona @ConaSportsspeed]

Plyometric training for Speed and Agility ⁦@Eryx_Daugherty⁩ ⁦@lucastic_25⁩ ⁦@PhilipKappSnaps⁩ ⁦@5starsportstc⁩ ⁦@tysonscott2026⁩

[Scott Tolmie @s4tolmie]

Seeing back to back hits to lead off a game and get on the board was simply “Poetry in Motion!” 🔥⬆️

[Frank Cona @ConaSportsspeed]

Acceleration Drills Part 1 - ⁦@lucastic_25⁩ ⁦@CoachTom5Star⁩ ⁦@statechampsmich⁩ ⁦@PhilipKappSnaps⁩ ⁦@AlexWaszczenko⁩ ⁦@alexschulz35⁩

[Frank Cona @ConaSportsspeed]

Great job Evan - Braddock and Philip ⁦@PhilipKappSnaps⁩ ⁦@tysonscott2026⁩ ⁦@5starsportstc⁩ ⁦@CoachTom5Star⁩

[Frank Cona @ConaSportsspeed]

⁦Hard work and attention to details! ⁦@lucastic_25⁩ ⁦@5starsportstc⁩ ⁦@CoachTom5Star⁩ ⁦@statechampsmich⁩ ⁦

[Frank Cona @ConaSportsspeed]

Had a chance to reconnect with Justin Cessante the other day one of the first of many great 🏈players I have had the good fortune to train - proud to say Justin is now head coach Detroit Catholic Central and the National director of LEGACY 🏈! ⁦@LegacyMI_FBall⁩ ⁦

[Frank Cona @ConaSportsspeed]

It’s constant work to be the best not only do you have to train hard but you have to learn and perfect! ⁦@lucastic_25⁩ ⁦⁦@5starsportstc⁩

[Frank Cona @ConaSportsspeed]

Check out Fc speed's video! #TikTok https://t.co/qasGTJ7omn @tysonscott2026 @cooperccollins @lucastic_25 @KaneMartin23 @5starsportstc

[Frank Cona @ConaSportsspeed]

@ClarkstonGBB @TheCHSWolves @ClarkstonNewsMI Great job girls way to work this fall, looking forward to a great 🏀 season👍

[Frank Cona @ConaSportsspeed]

Fall and Winter Speed and Agility Training! ⁦@tysonscott2026⁩ ⁦@cooperccollins⁩ ⁦@KaneMartin23⁩ ⁦@AlexWaszczenko⁩ ⁦@5starsportstc⁩

[Frank Cona @ConaSportsspeed]

Wednesday SPEED / HILL Day! ⁦@tysonscott2026⁩ ⁦@alex_waszczenko⁩ ⁦@HaydenFlavin⁩ ⁦@5starsportstc⁩ ⁦

[Frank Cona @ConaSportsspeed]

Great job this week ⁦@cooperccollins⁩ ⁦@KaneMartin23⁩ ⁦@tysonscott2026⁩ @coltonw66197941

[Frank Cona @ConaSportsspeed]

⁦@tysonscott2026⁩ ⁦@cooperccollins⁩ ⁦@KaneMartin23⁩ ⁦@5starsportstc⁩ ⁦@statechampsmich⁩

[Frank Cona @ConaSportsspeed]

⁦@tysonscott2026⁩ ⁦@5starsportstc⁩ ⁦@statechampsmich⁩

[Frank Cona @ConaSportsspeed]

Great acceleration work ⁦@cooperccollins⁩ ⁦@5starsportstc⁩ ⁦@statechampsmich⁩ ⁦@ClarkstonWolves⁩