Zack Conroy

TU ‘20 | WU DPT ‘22. Morale: high

[James L. Nuzzo, PhD @JamesLNuzzo]

Weight training and risk of all-cause, cardiovascular
disease and cancer mortality among older adults

https://t.co/MdlHvFddFg

[Zack Conroy @ConroyZack]

@TheDrROBO Unfortunately, unable to DM you

You can send it to [email protected]

Thank you! Appreciate it

[Zack Conroy @ConroyZack]

@TheDrROBO Would love a copy if you can please, thanks!

[Zack Conroy @ConroyZack]

As we know, MRI’s are the end all be all and 100% correlate to a persons pain experience - especially in the lumbar spine 🤦

[Nick Huber @sweatystartup]

I think squats and deadlifts are bad for you.

Best way to damage your back, shoulders, hips, knees.

I bet your MRIs show it too.

[Trai Essex @TraiDay79]

I once heard the opening to Renegade in real life, in the middle of March, completely away from anything football. I stopped what I was doing, located the nearest brick wall, and ran thru it.

#ItsGameday

#HereWeGo

[Brian Goldstone @brian_goldstone]

A thread about our depraved healthcare system, and a plea.

In 2021, my friend Carole was diagnosed with terminal stage four cancer. A single parent with two kids, she had just turned 43. In 2017, she had watched her brother Chris die of the same cancer. He too was in his 40s.

[Ben Cormack @CorKinetic]

https://t.co/vboS0Cb0QZ

From back in 2010!

Still overlooked in 2023?

“Expectation is a mediator of outcomes related to musculoskeletal complaints for which therapists frequently do not account in clinical practice”

[Dan Go @CoachDanGo]

Squat
Carry
Deadlift
Hip Thrusts
Chest Press
Overhead Press
Back Row
Pull-ups
Lunges

If you trained each of these movements your body would be much stronger than everyone else.

[The Endurance Physio @theEndurancePT]

Tendon issues are really common in endurance sports.

But I believe they hang around much longer than they need to in some athletes because we manage them sub optimally.

Key take homes:

Rest isn’t rehab.

Make sure to load enough, for long enough.

There’s no single magic way to do this.

[Tom Broback @TomBroback]

Icing your ankle sprain is like taking batteries out of the smoke detector when it’s going off.

Short term thinking, long term consequences.

[Christoph Burch @ChristophBurch]

Aging with rhythmicity⏰
Physical exercise as a pacemaker🏃‍♀️
https://t.co/l85zLobisS

[Marc Katz, MD @MarcKatzMD]

Praying for Damar Hamlin and his family. Reminder that prompt CPR saves lives- sign up for a class if you don’t know CPR

[Ryan Clifford @RyanClifford]

Chris Pronger suffered commotio cordis after taking a slap shot to the chest in 1998.

Praying for a similar recovery and outlook for Damar Hamlin…Pronger was back on the ice weeks later and played 12 more seasons en route to the Hockey Hall of Fame. 🙏
https://t.co/qYfT8kv66s

[Jess Magdefrau @JessMagdefrau]

From a Southwest Pilot;

[Zack Conroy @ConroyZack]

Just move man, move, move, move

[Christoph Burch @ChristophBurch]

The ageing neuromuscular system and sarcopenia: a mitochondrial perspective
• Lifelong physical activity, which promotes mitochondrial health across tissues, is emerging as an effective countermeasure for sarcopenia…
https://t.co/MYeuRHMoFX

[Luke Hamilton @lukehamilton34]

Thank you for everything @Towson_FB. I am forever thankful for every opportunity I was given and for every relationship that was built.

After much consideration I have decided to enter the transfer portal to see what new opportunities may be available.

[AJAC @AJA_Cortes]

Came across a study on 90 year olds that were put on a strength training program

They did 8 weeks of leg extensions (nothing else,just one exercise)

All the participants got stronger, 2 of them stopped needing to use a cane to walk

[Zack Conroy @ConroyZack]

@SeanRhodes24 Sparkly clean

[Pittsburgh Steelers @steelers]

Smash that RT button to vote for @CamHeyward in the #WPMOYChallenge

#WPMOYChallenge Heyward
#WPMOYChallenge Heyward
#WPMOYChallenge Heyward
#WPMOYChallenge Heyward
#WPMOYChallenge Heyward

[Zack Conroy @ConroyZack]

Close sources say either the beast or Miller highlife is flowing a little too easy tonight

[Zoop @Zach_55]

Woj bomb