Claire

[Suneel Dhand MD @DrSuneelDhand]

Many people think Strength Training is just about building muscle or looking fitter. Or that it's only for "young people".

But here’s the truth few talk about: Strength Training is one of the most powerful ways to reverse Insulin Resistance, lower inflammation, and slow down the aging process.

Loss of muscle mass with age (sarcopenia) is a major driver of poor glucose control. Less muscle = higher insulin levels, more inflammation, more fat gain, and worse metabolic health.

When you start strength training consistently, everything changes:

Better insulin sensitivity. Better energy. Better mobility.

Better metabolic flexibility. Your whole system starts working with you, not against you.

And for those over 60, the benefits are even bigger. Muscle becomes your #1 protector against aging, frailty, fatigue, and metabolic decline.

This doesn't mean becoming a body builder. It simply means maintaining muscle mass and staying strong. It can be achieved with light dumbbells or even resistance bands.

If you'd like to understand why strength training is so important for reversing insulin resistance after 60, here’s a short video I made: https://t.co/Qt9sIkInfd

[Claire @CookClairejcook]

Home at last 🇬🇧 🇬🇧 🇬🇧

[Suneel Dhand MD @DrSuneelDhand]

Ozempic works

Just like Opioids and Vioxx worked

The question is not whether it works or not

The question is the addiction, toxic side effects, and human misery that go with it

[NFL @NFL]

GAME OVER. @kendricklamar #AppleMusicHalftime

[FOX Sports: NFL @NFLonFOX]

Were you rockin' with Samuel L. Jackson's fit for the #SuperBowlLIX Halftime Show? ⭐️

[VeryBritishProblems @SoVeryBritish]

I love how little it takes for someone to say “ooh, someone’s doing well” in Britain. You only have to buy a slightly more expensive packet of biscuits and British people will start suspecting you’ve won the lottery.

[AlbemarleCountySchls @k12albemarle]

🥳️ WELCOME BACK ACPS STUDENTS!! 🥳️

We are so happy to have you back for another school year and can't wait to see what awesome things you will do this year!

[Manchester United @ManUtd]

WHAT A COMEBACK! WHAT A WIN! 😍

#MUFC || #MUNMCI

[Sahil Bloom @SahilBloom]

25 tiny things to be enormously thankful for:

Spending time with old friends and laughing together as though you haven't missed a single beat.

(read on for more)

[John Bishop @JohnBishop100]

WTF is this ??
I don't care who you are or who you work for you simply can not write things like this. It is a blatant appeal to incite humiliation and violence on a woman. Some have excused it as dark humour. There is mo joke here @JeremyClarkson and no excuse.

[England @England]

COME ON ENGLAND! 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[Claire @CookClairejcook]

Thanks @harry_styles for spending 568 minutes with me in 2022. I couldn’t stop listening to As It Was. #SpotifyWrapped https://t.co/oecjTsgRCX

[Claire @CookClairejcook]

🏃🏻‍♀️ 💪🏻 🏆 proud of my girl! https://t.co/ylPxAfwSvR

[BBC Strictly ✨ @bbcstrictly]

The significance of #Strictly and the Blackpool Tower Ballroom, set to the incredible sound of @SamRyderMusic in one moving routine ✨ #Strictly

[Claire @CookClairejcook]

25 days until Miss Liv comes home! #unilife

[FIFA World Cup @FIFAWorldCup]

The #FIFAWorldCup Daily Show is here!

From the #FIFAFanFestival, creators, stars and fans come together for the greatest show on earth.

[Dr. Taison Bell @TaisonBell]

I’m grateful for Virginia Family Therapy sharing this guide on talking about the UVA shooting with children.

School is cancelled and kids in the community will find out one way or another.

@k_scottbell and I are trying to figure out how to do this now.

[Claire @CookClairejcook]

@Jaime_Beck11 Devastating

[Ross Fowler @RossFowler1988]

@piersmorgan Give it to Larry until the end of the season