Kirk Kirkland

F3: Fitness, Fellowship, Faith 6/3/2013 As iron sharpens iron, so one man sharpens another. GRT 1727 / BRR 2014, 2017 and 2018 Govt Cheese

[F3GreenFlash @F3GreenFlash]

Only @F3GreenFlash can you participate in Azul's return to Q
@F3Azul Dont call it a comeback? @F3Raleigh

[F3GreenFlash @F3GreenFlash]

A live look at Wilson @DougTrowell preparing for his Q tomorrow @F3GreenFlash @F3Raleigh. You better be scared Orwell @LionelTodd2.

[F3 Urban Jungle @F3UrbanJungle]

Introducing tomorrow’s Q @F3UrbanJungle... MY PLEASURE!!!! Post!! Pre-run at 510. @Sprague_Law @CostcoF3 @BabyFarleyF3 @F3Raleigh

[F3 Urban Jungle @F3UrbanJungle]

Battery is charged up to Q @F3UrbanJungle! Who’s in?
@hathcockroyce leads the pre-run at 510. @BabyFarleyF3 @CostcoF3 @F3Raleigh

[John Moore @F3Shaggy]

What happened to Shovel Flags @F3Raleigh? It used to be an HONOR for Site Qs to carry and plant that symbol of FREEDOM. Now, it feels, Qs see it as a chore, and one often ignored. I’d like to challenge all AOs to bring their flags back. AMERICA. Aye?

Don’t have one? Talk to me.

[F3RaleighHH @F3RaleighHH]

Happy Hour is at House of Hops on Wake Forest Rd. @F3Raleigh

[Kirk Kirkland @CostcoF3]

HC for both

[F3 Urban Jungle @F3UrbanJungle]

Burger Feet takes the lead
@F3UrbanJungle! Show up for the pre-Run with Yoda you will! Who’s an HC? @CostcoF3 @BabyFarleyF3 @hathcockroyce @BurgerFeetPhil @F3Raleigh

[Kirk Kirkland @CostcoF3]

HC

[Ruffin Poole @SwirlyF3]

Anyone running @F3BlackOps today LBC Brewing 2pm @jmsaylors @CostcoF3 @F3Shaggy @FazioF3 @F3Overdraft @markemahoney

[F3 Urban Jungle @F3UrbanJungle]

Yoda has the Q he does. Show up for the pre-run or face his wrath! @BabyFarleyF3 and @CostcoF3 are HCs... @hathcockroyce @F3Raleigh

[Kirk Kirkland @CostcoF3]

It’s only cold for the first 5 min.

[James Vann @BabyFarleyF3]

Yes. Cold or not, show up. @CostcoF3

[F3 Urban Jungle @F3UrbanJungle]

IHOP is the first @F3UrbanJungle Q of 2019. Pancakes for everyone! @BabyFarleyF3 @F3Raleigh

[Kirk Kirkland @CostcoF3]

Happy Meal is coming all the way from Charlotte to Q @F3UrbanJungle? Who’s an HC? @jkimHappyMeal @BabyFarleyF3

[F3 Urban Jungle @F3UrbanJungle]

.@BabyFarleyF3 is the Q @F3UrbanJungle. Can you help him name his new warm up exercise? @F3Raleigh

[F3RaleighHH @F3RaleighHH]

HH today at the new #HouseOfHops next to Mami Nora’s Wake Forest Road. Cheers @F3Raleigh!

[FC Cincinnati @fccincinnati]

20' REPLAY: @LedeManu18 hangs a free kick back post, and @folasso nods it home to double our lead!

#CINvCLT | 2-0

[Kirk Kirkland @CostcoF3]

Sweet goal @folasso!

[Kirk Kirkland @CostcoF3]

@F3BlackOps @F3Raleigh Panera at 8am? 6 miles

[Kirk Kirkland @CostcoF3]

8a from Panera Bread? 6 miles! https://t.co/F7K5vg7cIk

[F3BlackOps @F3BlackOps]

Who’s running tomorrow? Management kindly requests your suggestions for time and location. Aye. @F3Raleigh