@F3Raleigh ***SAVE THE DATE***Epoxy Ruck in memory of Mark Bond @94Heel Thursday 8/17 @ 5:30am. Location is @F3GreenFlash AO. Ruck/walk/run to celebrate a life well lived.
#F3MarchMadness BEST LOCATION NAME Sweet 16
# 3⃣ "Parks and Wrecked" 🏞️😖
Bootcamp at Memorial Park @F3NWArkansas
vs
# 1⃣4⃣ "Hi-Fidelity" 🏃♂️
High intensity Track/Run workout @F3Raleigh
In the end, I was lucky that I only got dinged up on my shin. In the future, I will make sure I’m confident a driver sees me before stepping in the road even when they are stopping. I’d encourage you to do the same.
Congrats to all the @RaceMst 50k, 50mi and 100mi competitors (including those still out there somewhere). 💪 work!
For the rest of you lollygaggers, see you at @lynnwoodbrewing at 2pm. Maybe some #MTS100 finishers will join us for a recovery beverage. @F3Raleigh
Reminder: Tomorrow at 2pm in @HistoricOakwood we will run to support the Historic Cemetery Foundation. Make sure you sign up before you come! Bring the whole family to run, walk, bike or just enjoy the day! @F3Raleigh @F3Azul
@F3Carpex@greenwayartist
https://t.co/cxvzfQTzW3