F3BlackOps

We can neither confirm nor deny that @F3Raleigh runs on Sunday. Time/location varies, so pay attention (but 2pm at LBC is a good bet).

[Sam Harris @F3mr_rogers]

@F3Raleigh ***SAVE THE DATE***Epoxy Ruck in memory of Mark Bond @94Heel Thursday 8/17 @ 5:30am. Location is @F3GreenFlash AO. Ruck/walk/run to celebrate a life well lived.

[F3NearMe @f3nearme]

#F3MarchMadness BEST LOCATION NAME Sweet 16

# 3⃣ "Parks and Wrecked" 🏞️😖
Bootcamp at Memorial Park @F3NWArkansas
vs
# 1⃣4⃣ "Hi-Fidelity" 🏃‍♂️
High intensity Track/Run workout @F3Raleigh

[F3BlackOps @F3BlackOps]

@rshannonsmith @F3Raleigh @lynnwoodbrewing Unofficially, yes.

[F3BlackOps @F3BlackOps]

35 for a brisk sunny #beerrun
Paces from 5:47 to 11:02
You can do it!

@F3BlackOps @F3Raleigh
@lynnwoodbrewing

[Shannon Smith @rshannonsmith]

@F3BlackOps @F3Raleigh @lynnwoodbrewing 35° not 35 PAX, right?

[John Hinson @johnehinson]

@PigpenF3 @F3BlackOps @F3Raleigh @lynnwoodbrewing It’s possible the beer has produced wonky math. 😂😂😂

[Lee Brown/F3 Pigpen 🌯 @PigpenF3]

@F3BlackOps @F3Raleigh @lynnwoodbrewing 35!?!?

[F3BlackOps @F3BlackOps]

@jmsaylors @illuzzi @F3Raleigh @lynnwoodbrewing All speeds welcome.

[Scott Lasso @F3Overdraft]

@F3BlackOps operating this fine Sunday?

[Charles Bell @F3Screech]

@F3BlackOps I’m running at LBC at 2pm. Great day for a run. See you there.

[Drew S. Sprague @Sprague_Law]

Great day for a run. @F3BlackOps launching from @lynnwoodbrewing at 2:00. Drop a gif to show whether you’re in or out...
@F3Raleigh

[Shannon Smith @rshannonsmith]

In the end, I was lucky that I only got dinged up on my shin. In the future, I will make sure I’m confident a driver sees me before stepping in the road even when they are stopping. I’d encourage you to do the same.

[Drew S. Sprague @Sprague_Law]

@F3BlackOps HC launch from LBC at 2:00. Lmk...

[F3BlackOps @F3BlackOps]

Congrats to all the @RaceMst 50k, 50mi and 100mi competitors (including those still out there somewhere). 💪 work!

For the rest of you lollygaggers, see you at @lynnwoodbrewing at 2pm. Maybe some #MTS100 finishers will join us for a recovery beverage. @F3Raleigh

[F3BlackOps @F3BlackOps]

BlackOps is on a mission. Signup before you come. And bring the whole fam. @F3Raleigh

[Jonathan Frey @F3FreyDaddy]

Reminder: Tomorrow at 2pm in @HistoricOakwood we will run to support the Historic Cemetery Foundation. Make sure you sign up before you come! Bring the whole family to run, walk, bike or just enjoy the day! @F3Raleigh @F3Azul
@F3Carpex @greenwayartist
https://t.co/cxvzfQTzW3