We had a few guys yesterday let go of the rope in every way during practice. I told the guys if you play that bad you have to come stay at my house. A couple of them did have to come stay at my house last night. Those guys did practice better today, so my question is did those guys practice better because they stayed at my house or because they didn’t want to stay at my house again?!!?
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never underestimate the speed at which your life can change.
all it takes it 3-6 months of intense focus to forever change the trajectory of your life. set a goal that seems unreasonable and slightly terrifying, get plenty of sleep, soak in the sun, educate yourself as much as possible, give yourself a creative output, chase mastery, and enjoy yourself. find work that feels like play and hobbies that fulfill you.
Sources: Former Arkansas standout and current Orlando Magic guard Anthony Black is expected back in Fayetteville this weekend, making the trip alongside his younger brother, 5⭐️ recruit Beckham Black.
https://t.co/5jo2Mg2XQI
The Heston Kjerstad timeline…
June 10, 2020: Drafted with the 2nd pick to the Baltimore Orioles
February 21, 2021: Mike Elias reveals that Kjerstad has inflammation in his heart (myocarditis), causing him to miss all of the 2021 season
June 10, 2022: Makes pro debut in Delmarva. Progresses to High A Aberdeen by the end of the year
April 9, 2023: Starts year in AA Bowie
June 5, 2023: Joins AAA Norfolk
September 14, 2023: MLB Debut
March 22, 2024: Starts year in AAA Norfolk. Earns another pro chance a month later
June 12, 2024: Clay Holmes hits Kjerstad with a 97 mph fastball to the head. Would struggle on and off with complications of a concussion until September.
July 29, 2025: Shutdown for the season with “fatigue”, later revealed by Elias to be an “unspecified medical condition”
March 25, 2026: Misses start of year with hamstring injury. Returns to AAA in late May
September 1, 2026: Gets the call up to the Baltimore Orioles
It has been a LONG journey, but he’s finally back 👏