@chloeematt@UKRunChat Remember your faster than those that dont run. Tip wise if your listening to music on your run make a playlist with similar BPM so your not unconsciously changing your pace to match each song. N find happy upbeat songs to boost your mood while running.
We are delighted to announce more than 160 games from the 2018 FIL World Lacrosse Championships will be available on ESPN Player! Starting July 12th, make sure you grab your ESPN Select pass in time! Who's in? 🥍
➡️https://t.co/yqxPBgBLnq
(Please check regional availability)
So years ago I used to dance in school....years later I'm back to performing and dancing in front of crowds with my salsa friends n family. Also hard to believe what i used to look like. #dancing#salsa