CrossFit NCR

[CrossFit NCR @CrossFitNCR]

Just posted a video @ CrossFit NCR https://t.co/Jguq08h0Mt

[Pete Shaw @PeterMShaw]

If you need a little pick me up this week, follow along for this awesome workout. 20 min start to finish!

Thanks for having me @KwadCast

@CrossFit @CrossFitNCR #UnlockFitness

[Jim Watson @JimWatsonOttawa]

Remarks attached.

[Pete Shaw @PeterMShaw]

🎙 Gyms have a role to play.

@fordnation @celliottability @Brett_Ewer @CrossFit @JohnFraserMPP @ottawahealth @CTVNews @OttawaCitizen #fitness #covid #ontariogyms

[CrossFit NCR @CrossFitNCR]

Just posted a photo @ CrossFit NCR https://t.co/7sa0F9fKEJ

[CrossFit NCR @CrossFitNCR]

Just posted a photo @ CrossFit NCR https://t.co/Z2eUuSxN8l

[CrossFit NCR @CrossFitNCR]

Just posted a photo @ CrossFit NCR https://t.co/HWdYojGKcp

[CrossFit NCR @CrossFitNCR]

Beauty day for a parking lot workout.

#crossfit #ottawa #fitness #crossfitncr #training #crossfittraining #crossfitaffiliate @ CrossFit NCR https://t.co/OBdYqWebqj

[CrossFit NCR @CrossFitNCR]

Just posted a photo @ CrossFit NCR https://t.co/dgRB4m0vjM

[CrossFit NCR @CrossFitNCR]

Just posted a photo @ CrossFit NCR https://t.co/ouzTqxaUnW

[CrossFit NCR @CrossFitNCR]

Just posted a photo @ CrossFit NCR https://t.co/maq8XDrEpJ

[CrossFit NCR @CrossFitNCR]

📦 Box jumps in the sun. Nothing better.

Tomorrow’s forecast is ☀️. See you in the parking lot 👊🏼

#boxjumps #crossfit #thencrprogram #ncrnation #rainorshine #outdoorworkout #fitness #training @ CrossFit NCR https://t.co/Isjpxw5EKl

[CrossFit NCR @CrossFitNCR]

Just posted a photo @ CrossFit NCR https://t.co/UhAsfbGE0I

[CrossFit NCR @CrossFitNCR]

Got boulders for shoulders?

You’re gonna need them for today’s class!

2 rounds:
40 DU
20 Hspu
40 DU
20 Dips
40 DU
20 Push-ups

@thencrprogram #pressingthreeways #ottawa #fitness #crossfit

📷: @abbeynemeth https://t.co/KdMf1oJlbf

[CrossFit NCR @CrossFitNCR]

Come support @peteshaw4 in his first appearance at the @crossfitgames

All ticket proceeds go toward motionball fundraiser for @specialocanada

Tickets —> Link in bio.

#crossfitgames #crossfitncr #specialolympics #motionball @ CrossFit NCR https://t.co/LLimTly3Dw

[CrossFit NCR @CrossFitNCR]

Heavy deadlifts before today’s WOD @ 12pm class.

#deadlift #crossfit #workout #fitness #ottawa #crossfitncr #thencrprogram #liftheavy thencrprogram @ CrossFit NCR https://t.co/TyxIyjwxo3

[CrossFit NCR @CrossFitNCR]

6am outdoor class.

#ottawa #fitness #crossfit #outdoor #barbell #run thencrprogram @ CrossFit NCR https://t.co/l08CJrVzfB

[CrossFit NCR @CrossFitNCR]

Rain 🌧 or shine ☀️ we GRIND.

Epic outdoor class led by kayleywalsh11 tonight.

When it’s 36 degrees and humid, it feels good to get wet.

#ncrnation #thegreatoutdoors #fitness #ottawa #rainorshine @ CrossFit NCR https://t.co/LbsewlLECk

[CrossFit NCR @CrossFitNCR]

We are back baby!!

Now running outdoor classes Monday to Saturday. Access included in Virtual Membership.

Visit our website to sign-up!

thencrprogram crossfitaffiliates crossfittraining #crossfit #ottawa… https://t.co/YcEHRho7Wa

[CrossFit NCR @CrossFitNCR]

Who’s been working on their golf game?

Maybe Coach Derek will bring back the NCR Golf Classic ⛳️

#NCRAtHome #CrossFit #Golf #Community #Fore @ CrossFit NCR https://t.co/vnCeu6tPRv