Cryptkeepr

[Cryptkeepr @CryptKeeprCA]

@tdhross @adventuruspirit @NVanCaroline @KerryLynneFindl Is everyone in politics such a cry baby bitch?

[Kerry-Lynne Findlay @KerryLynneFindl]

While David Eby tries to label me, our record shows something very different.

I served on the federal National Shipbuilding Procurement Ministerial Committee, where we worked to expand Canadian shipbuilding and create jobs here at home.

Under David Eby and the NDP, over a billion dollars in BC Ferries shipbuilding contracts were awarded to foreign shipyards overseas, sending jobs and economic benefits out of British Columbia.

They can keep the labels. I’ll focus on results.

[Cryptkeepr @CryptKeeprCA]

@caroltreardon @JasJohalBC Imagine thinking this is the only concern conservatives have 😂

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

Locked Hips ?? Try This 🔥 👇

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[Conor Harris @Conor_Harris_]

Most people try to fix their posture by “manually” correcting it.

Squeezing their glutes.

Tucking their hips.

But this doesn’t change the reason why you have that posture in the first place.

Here’s a better solution 👇

[Gerry DeFilippo @Challenger_ST]

Tight hips are quietly killing speed and power for most athletes

I give my guys these 5 exact movements and 75%+ feel noticeably better in under 2 weeks

Save this if you train athletes or want faster results yourself

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

3 EXERCISES YOUR LOWER BACK NEEDS IF YOU SIT A LOT

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

Pain-Free Movement Routine!

[なぁさん｜ストレッチ @PU_nakata]

多くの人が一度は肩の可動域テストをして、左右差を感じたことがあるはずです。 ですがそれが何を意味しているのかを理解している人は少ないです。 実は体のアンバランスや制限を映し出しています。ここを知ることが改善の第一歩です。

[Fitness and Wellness @PowerFitQueen]

Fix Your Hips In 4 Min.

[Wellness Xplorer @WellnessXplorer]

One Home Exercise to Fix Anterior Pelvic Tilt & Belly.

[なぁさん｜ストレッチ @PU_nakata]

肩周りをほぐす4つのエクササイズ

[Gerry DeFilippo @Challenger_ST]

Lower body mobility is holding back more athletes’ speed, power & health than they realize

I’ve trained thousands — the ones who stay loose & explosive all do a simple daily lower body routine like this

Save this.

Here are 5 stretches you can do in 5 minutes every day

Your body (and performance) will thank you Monday

Which one are you adding first? 👇

[なぁさん｜ストレッチ @PU_nakata]

毎日5時間座っている人 股関節をしっかり動かしましょう 最初はきついかもしれませんが 5〜10分もしたら 関節液が分泌されて 滑らかに動けるようになります

[なぁさん｜ストレッチ @PU_nakata]

肩甲骨ウラの棘下筋という筋肉をちょっとゴリゴリ押してみてください 凝ってるひとはめちゃ痛いと思います ここは肩を動かす筋肉のひとつ 運転やデスクワークで腕を固定したままの人は要注意 ストレッチですっきりさせましょう

[りり｜1日5分のセルフケアで腰痛改善 @seitai_tennis4]

選手時代の自分に言いたい

ブリッジは
お尻を高く上げるほど効くと思ってたけど
腰が反ってるだけだった

①上げる前に息を吐いて腰を床に密着させる
②肋骨が開いた瞬間に止める

腰を痛めたくなければ高さより位置

反り腰におすすめのフォームは記事に書いてます↓

[Conor Harris @Conor_Harris_]

If your lower ribs flare out, it might be telling you something important about your diaphragm and posture.

Here’s what you need to know 👇

[Fitness and Wellness @PowerFitQueen]

Hip mobility is key before training legs.

[Wellness Xplorer @WellnessXplorer]

How to fix neck pain

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

Posture & Upper Back Pain Relief 🔥 🔥

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