F3 Cryptonite

Specialty AO for F3 Lexington. Meets every Saturday at Riverbluff High School at 6am by the weightroom. High Intensity Bootcamp

[Clipboard @clipboardf3]

4 Pax for a walk in the park Q by yours truly. @CryptoniteF3 @rockingchairjim @SC_Tiger @BOzenghar

[F3 Cryptonite @CryptoniteF3]

@F3LexSC Part two of the @clipboardf3 Beatdown will commence in the AM, can you handle it?

[Jim Kinard @rockingchairjim]

@CryptoniteF3 cashed in my point after cryptonite and Harbison trails this morning. It was fun.... Great Q CB.

[F3 Cryptonite @CryptoniteF3]

@F3LexSC @clipboardf3 and @ClipboardsHair will be bringing the pain in the form of a PT test, can you pass?

[Clipboard @clipboardf3]

@CryptoniteF3 @F3LexSC You know it. PT test time...

[F3 Cryptonite @CryptoniteF3]

@clipboardf3 @F3LexSC

[F3 Cryptonite @CryptoniteF3]

@clipboardf3 @F3LexSC You have next week you want double weekends?

[F3 Cryptonite @CryptoniteF3]

@F3LexSC Need a Q this weekend, who will step up and challenge themselves

[F3 Lexington SC @F3LexSC]

Your Saturday QICs

***ALL RBHS AOs are closed this weekend***

[F3 Cryptonite @CryptoniteF3]

@F3LexSC @CryptoniteF3 and all RiverBluff WOs are closed for repairs tomorrow. Go visit a new AO and make a new friend

[Matt Netzel @NoHelpF3]

@F3ShakeNBake @CryptoniteF3 @SC_Tiger Excellent beatdown and ever better talk and devo after. Much needed words.

[Ernie Yarborough @F3ShakeNBake]

4 pax weren't scared and showed up for a Shake n' Bake beat down @CryptoniteF3 @NoHelpF3, @SC_Tiger (Strut), F3-Noah. Great work guys!!!

[F3 Cryptonite @CryptoniteF3]

@F3LexSC @F3ShakeNBake said he is getting out of his comfort zone to make sure the Pax are out of theirs #showupGetBetter

[Matt Netzel @NoHelpF3]

@F3LexSC your slightly delayed @CryptoniteF3 #EMOM BB is finally here https://t.co/glL9yUwydL

[JD @99WoffordTDog]

@NoHelpF3 @F3LexSC @CryptoniteF3 Good q😳

[Matt Netzel @NoHelpF3]

@F3LexSC 7 pax @CryptoniteF3 for what seemed like endless #EMOM

#F3Counts

[F3 Cryptonite @CryptoniteF3]

@F3LexSC This beast just ran back from Virginia to give you a proper beatdown @NoHelpF3 ShowUp=GetBetter

[F3 Cryptonite @CryptoniteF3]

@F3LexSC To all the beast of @CryptoniteF3 doing the BRR, Run hard and enjoy the views.

[F3 Cryptonite @CryptoniteF3]

Closed for business this Saturday, go join the herd @F3Jumanji https://t.co/tsCfUcq6br

[F3 Lexington SC @F3LexSC]

If you're not among the 70 in the #F3LexBRR2017, post Sat at
@F3Jumanji for their 3yr Anniv (6:30am)

Other options:
SP 6am
SM 6am
GY 7am

[Matt Netzel @NoHelpF3]

@eboppterp @F3LexSC @CryptoniteF3 That was awful...ly fun. Glad I was in the 5th group!