Alan Cuddy

Band 6 Musculoskeletal Physiotherapist #NHS

[Alan Cuddy @CuddyAlan]

@feelmybicep Sold out already. Any plan for another date?

[Howard Luks MD @hjluks]

I wrote a book about knee osteoarthritis last year... I released one chapter per week on Substack...
I put together a post with each chapter explained... in case anyone is interested ;-)
30 years as an ortho should teach you a thing or two.

Link below...

[Physio Meets Science @PhysioMeScience]

Hot off the Press 🔥

𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗿𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗻𝗲𝘂𝗿𝗼𝗴𝗲𝗻𝗶𝗰 𝘁𝗵𝗼𝗿𝗮𝗰𝗶𝗰 𝗼𝘂𝘁𝗹𝗲𝘁 𝘀𝘆𝗻𝗱𝗿𝗼𝗺𝗲 (𝗡𝗧𝗢𝗦): 𝗔 𝘀𝗰𝗼𝗽𝗶𝗻𝗴 𝗿𝗲𝘃𝗶𝗲𝘄

https://t.co/FVlinj9DLb

👉 https://t.co/OV6ewUnbJP

[The Sp⚽️rts Physio @AdamMeakins]

No outcome favours gabapentin over NSAIDs for cervical radicular pain.

Gabapentin was associated with increases in opioid prescription, adverse safety events, and greater health service utilisation compared to NSAIDs.

https://t.co/p6ScxVWieB

[Physio Meets Science @PhysioMeScience]

𝗛𝘆𝗽𝗲𝗿𝘁𝗿𝗼𝗽𝗵𝗶𝗰 𝗘𝗳𝗳𝗲𝗰𝘁𝘀 𝗼𝗳 𝗦𝗶𝗻𝗴𝗹𝗲- 𝘃𝗲𝗿𝘀𝘂𝘀 𝗠𝘂𝗹𝘁𝗶-𝗝𝗼𝗶𝗻𝘁 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲: 𝗔 𝗗𝗶𝗿𝗲𝗰𝘁 𝗖𝗼𝗺𝗽𝗮𝗿𝗶𝘀𝗼𝗻 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗞𝗻𝗲𝗲 𝗘𝘅𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝗟𝗲𝗴 𝗣𝗿𝗲𝘀𝘀

https://t.co/xXnwxbBL93

[The Sp⚽️rts Physio @AdamMeakins]

What structures in the knee hurt the most?

Well how about having someone poke around inside your knee WITHOUT anaesthesia to find out like the legend Scott Dye did here! 😳🤯 https://t.co/LQsDWDt0LI

[E3Rehab @E3Rehab]

In this blog, we tell you why you should be performing rehabilitation BEFORE you get an ACL Reconstruction, and provide you with step-by-step instructions on what to do!

https://t.co/wQX6KC6GKi

[Sports Injury Physio @SportPhys]

Maryke discusses what causes myositis ossificans, a condition where you form bone in your muscle after you sustain an injury. She also explains how you can test for it and what treatments you may find useful.
https://t.co/RGdn5488ep -- #running #runchat #triathlon #onlinephysio

[E3Rehab @E3Rehab]

These are peroneal tendinopathy exercise OPTIONS. Keep in mind that many individuals may need less load, not more load (at least initially) and may benefit from other lifestyle and activity modifications instead.

Learn more: https://t.co/vOsFCKzVag

[Running-Physio @tomgoom]

Differential diagnosis in Posterior Hip Pain - a joint effort with @TheHipPhysio 
Remember pain location will vary and is just one piece of the puzzle in diagnosis!

[Running-Physio @tomgoom]

Cross-training is a great way for injured athletes to maintain fitness. Look for options that are comfortable in terms of symptoms and easily accessible for the patient.

[E3Rehab @E3Rehab]

What is Chondromalacia Patellae?

Learn more: https://t.co/b3Sdm5OpYR

[Running-Physio @tomgoom]

INFOGRAPHIC: Treatment options for runners with Patellofemoral Pain 🏃‍♀️
Education and load management are key!

[Running-Physio @tomgoom]

Single-leg hip thrust is a great exercise for Glute Max and Med.
Load it up to build strong Glutes! 💪🍑

[Running-Physio @tomgoom]

How should we rank exercise parameters in Achilles Tendinopathy? 🥇🥈🥉
Findings from a great Delphi study by Demangeot et al. (2025) in BJSM

[E3Rehab @E3Rehab]

Patellar Tendinopathy (Early Stage Rehab)

https://t.co/i6qe81W5PJ

[Running-Physio @tomgoom]

The latest Clinical Practical Guidelines for Achilles Tendinopathy recommend exercise as a first line treatment supported by education and an individualised approach. See our graphic for a summary of the recommendations from Chimenti et al. (2024), published in JOSPT:

[Alan Cuddy @CuddyAlan]

@Barefoot_Will_ Plantar

[Will🦶🏼 @Barefoot_Will_]

I've helped hundreds eliminate brutal Plantar Fasciitis pain

These 8 exercises were crucial for their recovery

(Bookmark this 🧵)

[Liz Bayley @lizbayleyphysio]

Teaching🦶🏼
This foot was asymptomatic, but showed signs of FHL tightness/weakness. These tests are a slightly crude measure of strength/function, but can be useful as a cluster to help understand the tissues in & around the big toe when teamed with a thorough subjective history.