Dane Beorchia

[Jason Ronquillo @CoachRonquillo]

Attn PE Teachers 🚨

Try this -

On the last week of school send 4 kids every 5 minutes to their favorite English or Math teacher and have them say "Can I hang out here, my PE teacher said it was ok since we're not doing anything".

Good times 🤣🤣

[Coach Dan Casey @CoachDanCasey]

“AI can’t watch the film for you.”

- Sid Gillman

(probably)

[Fixing Education @FixingEducation]

CHALLENGES THEY EXPECT TEACHERS TO IGNORE

• Large class sizes

• Students lacking sleep, exercise & proper nutrition

• Parents not teaching discipline & respect

• Expecting schools to solve every problem students face

• Low pay

• Constant student behavior issues

[Detroit Pistons @DetroitPistons]

Happy Birthday @dennisrodman!

[Tony Shiffman @CoachShiffman]

“But my teacher gave me a pass”

[Fixing Education @FixingEducation]

No classroom in America should have more than 20 students. Period.

[Ross Garner @CoachRGarner]

Random students I've never met before

"Hey Coach, I have a free period can I workout or play basketball?"
"No"
"But I don't have anything this period"
"No"

Hold the line this month PE teachers

[Cooper Mitchell - HomeGymGuy @homegymcoop]

There is going to be a MASSIVE gap in the not too distant future between those who are doers (retain and improve mental and physical capacity) and those who offload it to AI & robotics.

Flee the easy route. Force volunteer hardship. Win the world.

[Cooper Mitchell - HomeGymGuy @homegymcoop]

We are raising a generation of young men that don’t understand the importance of the deadlift.

NGMI.

[Darren Hansen @CoachDHansen]

The American Academy of Pediatrics SUPPORTS youth strength training (with proper supervision).

Here's what research actually shows:

Growth plate injuries come from contact sports & overuse—not the weight room

Properly programmed lifting IMPROVES bone density.

Light resistance training with correct form is completely safe for young athletes.

Your athlete isn't too fragile for strength training. They're actually missing out on a foundation that protects them from injury.

[Dane Beorchia @DBeorchia]

@homegymcoop This set up in the forest! Heaven!

[Dane Beorchia @DBeorchia]

@CoachDanGo Home gym and sauna

[Detroit Pistons @DetroitPistons]

Big Ben + Rip Hamilton = Legends

[Fixing Education @FixingEducation]

Students remember more when they write it down on paper. Not type it. Not screenshot it. Write it!

The act of writing slows students down, adds tactile feedback, and helps lock it into memory.

[Dan Go @CoachDanGo]

Your bones are silently breaking down every day after 30 and most people have no idea it's happening until it's too late.

Your skeleton is living tissue, and it's constantly being broken down and rebuilt through a process called bone remodeling.

Special cells called osteoclasts tear down old bone while osteoblasts lay down new material in its place.

But osteoblasts need a reason to build and that reason is mechanical stress.

When you load your skeleton against activities like lifting, running, and jumping your bones respond by increasing density to handle it.

This is called Wolff's Law. Bone adapts to the loads placed upon it. Remove the loads and it regresses.

When the bone starts to look like a honeycomb, like what you see in the image, that is what osteoporosis looks like.

It is not just an old person’s disease.

It starts silently in your 30s if you are sedentary, and it accelerates through your 40s. By your 50s and 60s, it becomes a major risk factor for fractures.

Most people don't realize you're either building your bones or breaking them down.

The best way to keep them is to stay active.

[Brett Jennings @BJenningsEdTech]

As a DC, I always hated this situation. A lot of field to defend, very little tape of the situation from your opponent, and one mistake it’s 95 yards to the house.

[Super 70s Sports @Super70sSports]

In 1989, Bo Jackson had 32 home runs and 105 RBI and then averaged 5.5 yards per carry that fall in the NFL. Think about that for a minute. Even if you’re already aware.

[Thomas McGuire @mcguirefbcoach]

@FixingEducation Unpopular opinion, you lose your coaches, you lose your best teachers.

[Cooper Mitchell - HomeGymGuy @homegymcoop]

I’m in my garagemaxxing era and I’m not sure I’ll ever leave.

[Joe Aratari @JoeAratari]

Kids ask me why we do this weekly and how it helps them in their sport.

I can list the reasons, but it’s mostly for life performance.