I just went to pick up donuts to surprise my son at work for his birthday.
I walked into the shop, and the kid behind the counter didn’t even acknowledge me. He turned his back and started chatting with another employee who didn’t acknowledge me either. I waited, then left and went two blocks down to the other donut shop, where I was greeted, asked how my day was, and she happily packed three dozen donuts for me.
Business owners, it’s so important to teach young staff good customer service because if you don’t, your competitors will.
I left the shop owner a message explaining what happened just so he’s aware he lost business today.
I’m not mad, I’m just busy.
The biggest scam is insurance. It is a complete rip off. The very premise of "pay us a bunch of money, & when you need it, we will do our best to not pay you" is rubbish. @LibertyMutual I am talking about you. The lawyer has the paperwork & I assure you, since I had to hire one, I am going to go scorched earth on you MF'ers.
🚨🇺🇸 SOCIAL SECURITY EXPOSED
KEEP PASSING THIS AROUND UNTIL EVERYONE HAS HAD THE OPPORTUNITY TO READ IT...THE ONLY THING WRONG WITH THE GOVERNMENT'S CALCULATION OF AVAILABLE SOCIAL SECURITY IS THEY FORGOT TO FIGURE IN THE PEOPLE WHO DIED BEFORE THEY EVER COLLECTED A SOCIAL SECURITY CHECK!!!
WHERE DID THAT MONEY GO?
Remember, not only did you and I contribute to Social Security but your employer did, too. It totaled 15% of your income before taxes.
If you averaged only $30K over your working life, that's close to $220,500. Read that again.
Did you see where the Government paid in one single penny?
We are talking about the money you and your employer put in a Government bank to ensure you and me that we would have a retirement check from the money we put in, not the Government.
Now they are calling the money we put in an entitlement when we reach the age to take it back.
If you calculate the future invested value of $4,500 per year (yours & your employer's contribution) at a simple 5% interest (less than what the Government pays on the money that it borrows)....after 49 years of working you'd have $892,919.98.
If you took out only 3% per year, you'd receive $26,787.60 per year and it would last better than 30 years (until you're 95 if you retire at age 65) and that's with no interest paid on that final amount on deposit!
If you bought an annuity and it paid 4% per year, you'd have a lifetime income of $2,976.40 per month.
THE FOLKS IN WASHINGTON HAVE PULLED OFF A BIGGER PONZI SCHEME THAN BERNIE MADOFF EVER DID.
Entitlement my foot; I paid cash for my social security insurance!
Just because they borrowed the money for another government spending, doesn't make my benefits some kind of charity or handout!!
Remember the benefits for members of Congress?
+ free healthcare,
+ outrageous retirement packages,
+ 67 paid holidays,
+ three weeks paid vacation,
+ unlimited paid sick days.
Now that's welfare, and they have the nerve to call my social security retirement payments entitlements?
They call Social Security and Medicare an entitlement even though most of us have been paying for it all our working lives, and now, when it's time for us to collect, the government is running out of money.
FOLLOW ME, THE NEXT DROP WILL BE SHOCKING
And this is BS, plain and simple. Just like your vehicle registration. You buy a car and have to register it every year. WHY? It hasn't changed owners. If you don't register your car, you get a ticket and they can impound your car. If you can't pay, they sell it.
One of the safest substances out there, and yet, it's illegal. WHY? What was the real reason they made cannabis and psilocybin illegal? What were they, the government, afraid of?
The first auto brand to make a pickup with ZERO TECH will sell out so fast it'll make their head spin. No brain, no GPS...just engine, transmission, rear end, and get the hell outta my way:)
If MREs are good enough for our troops, why not for welfare?
What if EBT was replaced with monthly MRE deliveries,
8 cases per person. No misuse. No luxury. Just food.
Needs met. Problem solved!
Mitch McConnell is in the hospital.
But, he won't have to worry about medical bills or skipping tests because he has high-quality, government-subsidized healthcare — the same thing he has spent his career cutting for tens of millions of Americans.
MOTS-c the peptide your own mitochondria make
🏴☠️🏎️🏴☠️🏎️🏴☠️🏎️🏴☠️🏎️🏴☠️🏎️🏴☠️🏎️🏴☠️🏎️🏴☠️
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Scientific Saturday 🧪🔬
Most peptides are signals you add from the outside MOTS-c is different your body already produces it inside your mitochondria and it acts like an exercise signal in molecular form🏴☠️
Start with what it actually is🏴☠️
Your mitochondria are the engines that turn food into energy and they do not just make power they make signaling molecules too🏴☠️
MOTS-c is one of them it is released under stress like exercise and it tells the rest of your body to get more efficient with fuel🏴☠️
The master switch it flips🏴☠️
MOTS-c activates AMPK the cell's master energy sensor the same pathway that lights up when you train fasted or run low on fuel🏴☠️
When AMPK fires your body shifts from storing to burning it starts pulling fuel out of storage and using it instead of stashing it🏴☠️
In plain terms it flips your metabolism from save mode into spend mode🏴☠️
What that does to glucose🏴☠️
It increases GLUT4 the doorway that lets glucose into your muscle so more sugar gets pulled out of your blood and into the tissue that actually uses it🏴☠️
In research models this drove roughly a 30 percent jump in insulin sensitivity and it works mostly in skeletal muscle where the vast majority of glucose disposal happen🏴☠️
Better insulin sensitivity means your body handles carbs cleaner and stores less of them as fat🏴☠️
The fat loss angle🏴☠️
AMPK activation pushes your cells to burn fat for fuel instead of leaning on glucose which is exactly what you want in a cut🏴☠️
It also supports building new mitochondria more engines means more capacity to burn fuel every workout🏴☠️
Why people stack it with a GLP🏴☠️
A GLP lowers how much fuel is coming in while MOTS-c upgrades how well your body uses the fuel that is there🏴☠️
One cuts the demand the other raises the capacity🏴☠️
This is exactly why my fat loss accelerated when I added MOTS-c into my Reta cycle the upstream signal finally had somewhere to go🏴☠️
The support stack🏴☠️
CoQ10 in ubiquinol form because it is a core cofactor for the energy chain you are pushing harder🏴☠️
PQQ because it supports building the new mitochondria MOTS-c is signaling for🏴☠️
Magnesium glycinate because the usable energy in your cells exists as magnesium bound ATP no magnesium no usable fuel🏴☠️
MOTS-c is one of the most logical compounds in the entire metabolic space if you train hard and want your body to actually use fuel instead of storing it🏴☠️
🧬🔬