DSHA Fitness & Performance

Fitness & Performance program. Sarah M. Hegarty Fitness & Performance Center at Divine Savior Holy Angels High School | Est. 2015 |

[DSHA Fitness & Performance @DSHA_Strength]

Check out a story @fox6now did on our student-athletes & the disparities between training facilities at the NCAA basketball tournament! https://t.co/tCez3wjWMz

[Tim Suchomel @DrTSuchomel]

Full house for @MashElite’s talk on VBT here at @NSCA Wisconsin!

[John Beerbower @JohnBeerbower]

Thank you @NSCA Wisconsin for the opportunity to be with you. @Coach_McKeever was an excellent & detailed host at DSHA! 👏

[MUHS Strength & Conditioning @MUHS_STRENGTH]

At DSHA for the NSCA Wisconsin State Clinic. Our counterpart is fortunate - great facility and have two awesome individuals to lead their strength program - Shana McKeever and Brian Calhoun. MUHS and DSHA leading the way with credentialed professionals in the weight room.

[Coach Gio @NDA_Strength]

⁦@NSCA⁩ WI state clinic was a success! Great speakers and great side conversations! Thanks to ⁦@DSHA_Strength⁩ and ⁦@Coach_McKeever⁩ for being a great host! #WhiteBeltMindset https://t.co/5cMfFZh7HT

[Karinna Trotter @KarinnaTrotter]

I'm so grateful for this recognition by my @DSHA_Strength coaches! The work we put in showed in my body, but I didn't realize how prepared I'd be for the most physical summer. Can't wait to get back at it! 💪🏾
#athleteoftheyear
#strengthandconditioning
@MacIrvinGirls

[Brian Calhoun @brian_calhoun2]

DSHA High School, Milwaukee, WI is looking to fill a part time Weight Room Supervisor during the school year! Up & coming S&C coaches in the Milwaukee area, this is a great opportunity for you! You can DM me & check out the link for the job posting! https://t.co/eYzdoxuZDu

[Brian Calhoun @brian_calhoun2]

Championship season starts Monday, but until then we will celebrate our last full team practice of the season, with JV’s last meet tomorrow! @DshaXctf @DSHA_Strength

[Brian Calhoun @brian_calhoun2]

Final preparations for championship season coming up! ⁦40 meter sled pull, 2 min rest 40 meter wickets x 4 sets (wickets progressively get longer from 5’5” to 6’2”). Staple in my workouts over the years! @DshaXctf⁩

[NHSSCA-WI @NHSSCA_WI]

Speed for Athletic Success….Brian Calhoun.

[NHSSCA-WI @NHSSCA_WI]

Thanks @MUHS_STRENGTH for hosting the 2023 NHSSCA-WI State Clinic!

[Brian Calhoun @brian_calhoun2]

Looking forward to seeing everyone and presenting: Speed for Athletic Success (hands on session) @NHSSCA_WI @DSHA_Strength

[Brian Calhoun @brian_calhoun2]

@DasherFastPitch getting some multi-directional work in!

[Brian Calhoun @brian_calhoun2]

Off season Fly 10s for @DasherFastPitch @DSHA_Strength

[Brian Calhoun @brian_calhoun2]

Acce Themed Workout: Run Rocket 2x10 Marches, A Run, Sprint.
Power Devo: Horizontal Squat to MB Throw/DB Push Press Concentric Hex Bar DL/Push Press
Strength: Skater Squat or SL Elevated Squat, SL Hip Raises, Banded TRX Row

[DSHA Fitness & Performance @DSHA_Strength]

Day 1 in season lift for Rugby from @Coach_McKeever #dasherstrong

[DSHA Fitness & Performance @DSHA_Strength]

Good to be back & have the school full of students again! This place will be rocking soon enough #dasherstrong

[DSHA Fitness & Performance @DSHA_Strength]

Can’t wait to get to work!

[Journey Franz 2026 SS/MIF #39 FNU Softball Commit @FranzJourney]

Thanks to @deltamilwaukee @FastpitchDelta for helping me grow and get better and stronger every year !! I’m excited about the progress and look forward to getting back to work in the fall !! @DasherFastPitch @DSHA_Strength @IHartFastpitch @TopPreps @SoftballDown @SoftballRecruit

[Brian Calhoun @brian_calhoun2]

Loved doing sled pulls w volleyball group today on our strength speed/power day! Light sled pulls reinforce acceleration positions & specific strength. They also think they are fun & enjoy them! Win. Win. @DSHA_Strength

[DSHA Fitness & Performance @DSHA_Strength]

Last month the @NSCA awarded DSHA w/ the Strength of America award! This award recognizes elite HS S&C programs w/high standards providing athletes the best opportunity to improve their athletic performance! S/o to @Coach_McKeever w/o her this wouldn’t be possible! @DSHAathletics

[Brian Calhoun @brian_calhoun2]

Really enjoyed the @NHSSCA NatCon this past weekend in Nashville! @bobbystroupe @missEmitche11 @JoeyBergles all brought the 🔥🔥🔥#natcon2022