Coach Gio

Teacher and S&C Coach at Notre Dame Academy, Green Bay, WI. @NDATritonSports I @NHSSCA State Advisory Board for WI. @NHSSCA_WI

[Coach Gio @NDA_Strength]

What a great group of coaches!! Always fun to catch up with each of you!!

[NHSSCA-ILLINOIS @NHSSCA_IL]

Great #NHSSCA Social Event w/ @NHSSCA_WI for @Brewers vs. @Cubs. Thanks to all you enjoyed the tailgate, the game, or both! @nhssca_us #FAMILY
Special thanks to Coach Duehring @MUHS_STRENGTH on fun night for all of the families.

[NHSSCA-WI @NHSSCA_WI]

February 22nd - SAVE THE DATE! NHSCSCA-WI 2025 State Clinic will take place at Muskego HS. If you are a HS strength coach, sport coach, or AD responsible for your athlete's training, don't miss this. An outstanding lineup at one of the best facilities in WI. More info to soon!

[Rep. Tony Wied @RepTonyWied]

Congratulations to @ndatritonfb!

You have made #WI08 very proud!

[Coach Gio @NDA_Strength]

#Science but make sure you’re choosing the correct kind and make sure it’s a high quality product.

[Andy Galpin, PhD @DrAndyGalpin]

Use creatine to protect your brain from head injuries:

Repeated head injuries can lead to second-impact syndrome, where a subsequent injury before full recovery causes rapid and potentially permanent brain damage. This is a significant risk for athletes, military, or anyone prone to traumatic brain injury (TBI) or concussions.

But here's the good news: research has shown that creatine supplementation can help mitigate the damage caused by second-impact syndrome. In fact, studies have found that creatine depletion prior to additional impacts can worsen the damage to your brain.

So, what should you do?

If you do experience a head injury, it's essential to replenish your creatine stores as quickly as possible. Creatine monohydrate is a good option, as it's the most researched and widely used form in studies, and it's also one of the most affordable and available options.

Creating a regular creatine supplementation routine can be beneficial for overall health and wellness, regardless of your risk level for head injuries.

You can obtain creatine through both food sources and supplements. While it is possible to get creatine from food, particularly from meat sources (which contain around 400-600mg of creatine per 100g or 3.5oz serving), it can be challenging to achieve the high dosages needed through diet alone.

Most studies on creatine monohydrate for brain injuries have used high dosages of around 20g per day, which is significantly higher than the typical dosages used for performance benefits. As a preventative measure, a daily dose of 5-10g may be sufficient for most people. However, if you know you'll be at risk of exposure to head impacts, you may want to increase your dosage to 20-30g per day for a week, split into multiple doses.

Remember, the primary goal should always be to minimize the number of head impacts and injuries in the first place.

[Coach Gio @NDA_Strength]

Thanks for having me on! It’s always good to talk shop with @FoxValleyThrows and @SportAdvantEDGE!

[Get Your Edge Podcast @getyouredgepod]

Today’s episode is on Coach AJ Giovanetti from @NDATritonSports
#getyouredge
@NHSSCA
@NHSSCA_WI
@SportAdvantEDGE
@FoxValleyThrows

https://t.co/TO46w2Zf1O

[NDA Triton Football @ndatritonfb]

@wifca All-State Awards
@ChristianC2025 | 2x RB | Offensive Player of the Year
@Jamesflanigan88 | 2x TE | (Honorable Mention) DE
#TritonsTakeover2024

[Coach Gio @NDA_Strength]

A state championship preview! Go Tritons!! 🔱 🏈

[Press-Gazette Sports @GreenBaySports]

Green Bay Notre Dame football is one win away from perfection as it prepares for state title game https://t.co/1RJljMmr23

[The Winning Difference @thewinningdiff1]

"We're so afraid for our kids to be exposed to hard things.
Hard is good.
The earlier you can learn to deal with hard- the easier it gets.
Whether we want to shield our kids from it or not, hard is coming- high school, college, first job- hard is coming." @gregolsen88

[Press-Gazette Sports @GreenBaySports]

Flanigan, Greisen headline the Green Bay area's best Week 5 high school football performers, plus power rankings https://t.co/30ZE9MYblD

[Coach Gio @NDA_Strength]

Take a second to vote for @Jamesflanigan88 for athlete of the week!

[Press-Gazette Sports @GreenBaySports]

Golf, volleyball, football, cross-country standouts: Vote for Cellcom Press-Gazette high school athlete of the week https://t.co/DQaVJu0mml

[Coach Gio @NDA_Strength]

@coachras_sc Congratulations on the new gig!!

[Coach Gio @NDA_Strength]

Thanks for everything, @CoachVanderbush! You gave so much to both your athletes and the profession. What a great legacy you have created. Enjoy your retirement. You deserve it!

https://t.co/CvFNlXZRLM

[Coach Gio @NDA_Strength]

@Roe_JasonT Great book!!

[Coach Gio @NDA_Strength]

@JoeyBergles 🤣🤣 love this!!

[Ryan Peirce @RyanPeirce05]

New FRCC Relays Discus record, congratulations @Jamesflanigan88 @ss3smith2006 and @PeirceMax for breaking the longstanding record. Also congratulations to @sydneymw_ for a new PR. Go Tritons!

[Coach Gio @NDA_Strength]

Always good to connect with @JohnBeerbower @MUHS_STRENGTH @DrTSuchomel @coachnitka @CoachBrown19 as well!

[Coach Gio @NDA_Strength]

⁦@NSCA⁩ WI state clinic was a success! Great speakers and great side conversations! Thanks to ⁦@DSHA_Strength⁩ and ⁦@Coach_McKeever⁩ for being a great host! #WhiteBeltMindset https://t.co/5cMfFZh7HT

[Coach Gio @NDA_Strength]

Very cool video! NDA Alumna on ⁦@nflnetwork⁩ Women's History Spotlight: Jordan Trgovac https://t.co/hlQdi9GMQi

[NDA Girls Basketball 🏀 @ndagirlsbball]

A lot of love and pride for this crew! #3degrees 💚💙🏀🌡️

[Coach Gio @NDA_Strength]

@dougritchay 100%