Respect parents doing this. My mom caught me in 6th grade gaining. I lost it real quick through extracurricular activities. My cousin was a fat baby, lost that baby fat at 15, now he in the gym errrday and built.
Children’s health is the parent’s responsibility.
you should watch this every morning after waking up and every night before going to bed. the video has a way of rewiring your mindset, like it puts you in the hot seat, strips away ur excuses and forces you to confront the uncomfortable truth: you either win or become irrelevant.
The lady in this picture: it’s been a great while since I saw a young woman with that old time Naija beauty. Not overly made up, just sharp and vibrant. It used to be common many years ago.
Exposure is such a blessing. It pricks the balloon of scarcity mindset.
7/8 years ago, I used to be "afraid" to make categorical statements like this.
My formative environment designed me to put my best foot forward +
Women out here just want you to be yourself.
There's no woman I'm meeting for the first time, that I'm taking fine dining.
We're not going anywhere fancy either.
If you like "if a man wanted to, he would" yourself. That's your father's business.
There are intimate and intentional gestures I only reserve for a partner.
🚨Jude Bellingham on his friendship with Erling Haaland:
🎙️ Interviewer: “Jude, earlier in the tunnel we saw you playfully kick Erling Haaland, and during the match you were both laughing while waiting for a free-kick. Tell us about your friendship.”
🗣️ Jude Bellingham:
“That’s just our thing. During our time at Dortmund, we were always kicking each other after someone scored or even in training. It was never anything serious—it was just our way of saying hello.
So when I saw him in the tunnel today, I used our little formula again. People probably thought it was strange, but for us it’s completely normal. He knew exactly what I was doing and just laughed.
Now I’m at Real Madrid and he’s at Manchester City, we don’t get to see each other as often, so whenever we meet, we always have a laugh. I know how much he tried to convince me to join Manchester City back then, and we still joke about it today.
Once the whistle goes, though, everything changes. He’s fighting for Norway, I’m fighting for England. There are no favours on the pitch. We both want to win.
After the game, we’re friends again. That’s football. You compete with everything you’ve got for 90 or 120 minutes, then you leave it all on the pitch and enjoy seeing your friends again.”
"I have 3 Bachelors degrees. Before me, no one in my family has earned a bachelors degree. Bachelors Degree is greater than a doctorate."
Pure definition of Immaturity..
I’m going to take my time with this one. If you’re busy, save this post and read it later. If you’re a night owl like me, this is a good late-night read.
Do you know the worst thing about Cristiano Ronaldo?
It’s that he set the standards for what defines a legend… and in the end, he couldn’t even live up to the standards he created himself.
After winning Euro 2016, Ronaldo said:
“You can’t become a legend until you win a trophy with your national team.”
It was an obvious dig at Messi.
Argentina had just lost the 2014 World Cup final to Germany, and Messi was going through the toughest period of his international career. Those words only added fuel to the fire.
Where was the respect for a rival, Ronaldo?
The surprising part was that social media completely embraced that narrative. Messi was labeled a bottler, while Ronaldo was declared the winner of the rivalry—at least in the media, not on the pitch.
Then Messi retired from international football, came back, won the Copa América, and suddenly they were level in major international trophies.
What happened next?
Ronaldo fans started saying that one Euro is worth more than a hundred Copa Américas, claiming there was no competition in South America. Not true—but that became the excuse.
Then Messi went on to win the World Cup.
This time, the excuses changed again.
They claimed FIFA had fixed the tournament for Messi. That the World Cup was scripted in his favor. They simply didn’t know what else to say.
Then Ronaldo himself came out with one of the strangest quotes imaginable:
“A legend’s career can’t be defined by just seven games.”
At first glance, it sounds reasonable.
But beneath it was another attempt to diminish what Messi had achieved.
Before the World Cup, they insisted it would be Ronaldo’s tournament. On paper, Portugal had a fantastic squad. If the manager couldn’t get the best out of them, that’s Portugal’s problem—not Ronaldo’s.
Yet that same Portugal squad wasn’t any weaker than the Argentina team Messi led to the 2014 World Cup final—the same team people mocked Messi for not carrying to the title.
Just a couple of days ago, Ronaldo said:
“The World Cup doesn’t define my career, whether I win it or not.”
A statement that directly contradicts what he had said years earlier, when he admitted that winning the World Cup would make him feel completely fulfilled.
Now you’re 41 years old, Cristiano.
By your own standards:
* You have 5 Ballon d’Ors, not 8.
* You have one European Championship, not two Copa América titles.
* You never won the World Cup.
* You have four European Golden Shoes, while Messi has six—even though you’re an out-and-out striker.
So what now?
Will you keep playing until the next World Cup and become the first player to appear in one at 45, hoping to finally win it?
If we judged you by the standards you created, you wouldn’t qualify as a legend.
Of course, nobody actually judges you that way. Everyone still recognizes you as one of football’s greatest legends.
The real mistake was comparing Ronaldo to Messi in the first place.
That rivalry was exaggerated from the beginning by the media and figures like José Mourinho.
Messi conquered every major trophy available to him, shattered records that once seemed untouchable, and at 39 years old he’s still competing with Kylian Mbappé and Erling Haaland—the stars of the next generation—for the Golden Boot. And honestly, he could still win it.
What made Messi beloved by so many fans is that he never tried to diminish Ronaldo’s achievements.
Ronaldo, on the other hand, repeatedly made comments that many interpreted as attempts to downplay his greatest rival’s accomplishments—and that’s never an admirable trait.
Cristiano helped create a generation that thinks belittling other people’s achievements while constantly glorifying your own is a way to establish dominance.
Good bye. Ronaldo.