Daniel Vethe

Clinical psychologist and PhD-student at NTNU. Light💡,circadian, and sleep. Views my own.
Mastodon: @[email protected]

[Daniel Vethe @DanielVethe]

@joarhalvorsen Espie! Jeg humra også godt av den setningen

[Daniel Vethe @DanielVethe]

I am now also on mastodon under @[email protected]

I hope to see many of the academic twitter and sleep peeps over there.

[H. Eric @ericlo]

@AOC MT @nowthisnews
‘It feels like I’m at a firefighters conference and no one’s allowed to speak about water.’ — Historian @rcbregman wasn’t afraid to confront the billionaires at Davos about their greed
https://t.co/CALO32Yrsn

[Daniel Vethe @DanielVethe]

PhD-position alert!

Our sleep research group in Norway is hiring 2 phd students for a project on machine learning and cognitive behavioural therapy for insomnia. We are a really nice bunch, and are excited to add new members. Please spread the word!

https://t.co/hnAQHnKq5F

[Daniel Vethe @DanielVethe]

looking forward to this.

[Manuel Spitschan PhD @mspitschan]

Interested in sleep and circadian health?

Sign up for our new Talk Series "Current Topics in Sleep & Circadian Health" on Zoom, starting on October 24, 2022.

More information and registration: https://t.co/XVkJI1dwwz

[Daniel Vethe @DanielVethe]

hey #SleepPeeps! In our latest paper we found that evening blue-depleted lighting resulted in reduced REM sleep fragmentation and arousals. This seemed to be independent of the effects on circadian rhythms. No effect on REM-density. https://t.co/polvgOwHrW

[Dr David Cunnington @DavidCunnington]

As a clinician working daily with people with #insomnia, often driven by anxiety about #sleep, it’s disappointing when others in the sleep field overstate the impacts of sleep loss and fuel sleep-anxiety. @MaintenancePod https://t.co/otnonFtsPv

[Daniel Vethe @DanielVethe]

@DavidCunnington @MaintenancePod So true. I often get asked by media about harmful effects of artificial light in the evenings, and I always find it a challenge to balance that discussion so as to not induce more anxiety around sleep, but still inform people.

[Hailey Meaklim, PhD, DBSM @SleepPsych_Aus]

How does insomnia develop? A nice video on how insomnia starts and the factors that keep it stuck. #insomnia #sleep #cantsleep @Sleep_Hub https://t.co/EPYy08Bvj4

[Daniel Vethe @DanielVethe]

At least the title of plastic surgeon finally makes more sense if we at some point need to remove the plastic in our bloodstream

https://t.co/cS8Hlk5GJo

[Daniel Vethe @DanielVethe]

@davidsonper Thanks for replying! My thoughts as well, dreaming occurs across sleep stages. I was not able to DM you.. Not sure why?

[Daniel Vethe @DanielVethe]

hey #sleeptwitter! We are planning a short 10 min, children's (~10yrs) tv-programme about what happens in the brain during dreams. Meant to reduce anxiety about dreams and show how cool science is. Thoughts on what to include? The important bits for kids to know? (we have PSG)

[Dr. Amy M. Bender @Sleep4Sport]

Oh no! My oura ring is telling me I only got 4% deep sleep! What should I do?
Nothing...other than ignore the sleep stage information. Sleep trackers are not accurate when it comes to sleep stages (see ref below).
https://t.co/LiH2ZD87E2

[Daniel Vethe @DanielVethe]

@PhyllisZee @JCedernaes @NUFeinbergMed Haha, yeah, and also what keeps things interesting i guess ;)

[Daniel Vethe @DanielVethe]

@Sleep4Sport Nice! Yeah, I'll definitely consider that 👌

[Daniel Vethe @DanielVethe]

Yes! Finally someone got to testing a bunch of these commercially available blue-blocking glasses! So many to choose from, spoiler alert, not all of them are as blue blocking as they claim to be!

https://t.co/1GbGN40IvQ

[Daniel Vethe @DanielVethe]

We need viable tools to help diagnose delayed sleep wake phase disorder (DSWPD) in the clinic. That's why I like this paper that uses bed/wake time and light info from an actiwatch to predict circadian phase. I could see this being used clinically https://t.co/RsooQ1bz9k

[Daniel Vethe @DanielVethe]

Hahaha I can often relate to this T-Rex