Status update: visiting Chin Swee Caves Temple (清水岩庙) in Genting, Malaysia.
Besides China, Malaysia is probably the one country in the world where the local Chinese community (which is huge: 23% of the population) is most faithful to Chinese traditions - and in many ways are even more traditional than in China.
This particular temple is dedicated to Patriarch Ching Chwee (https://t.co/InTjQF0Kbx), a Northern Song dynasty Buddhist monk from Fujian province, and of course to Buddha.
5 Morning Exercises to Feel 30 at 70
Start your day with this powerful 5-minute routine and experience real transformation:
— Boost blood flow and metabolism
- Normalize sugar and pressure levels
- Strengthen joints and digestion
- Burn fat and sleep better
These exercises are simple, quick, and can ease even chronic pain. Try them daily - your body will thank you.
Want to learn Chinese for free?
Get the official HSK books for free in the link under this post.
Also included the link to the audio on Youtube that I use.
Good luck.
Running for 1 month and still no change? Jumping for 2 months and still not burning sugar?
You haven’t activated your body’s real “fat-burning switch.”
Do this daily
The exercise demonstrated by this man has cured and saved thousands of people from heart blockages!🔥🔥🔥🔥
Everybody shouldtry it will cost you nothing.
🫀🫀🫀🫀🫀🫀🫀🫀
6 foods to eat daily to lose visceral fat:
1. Blueberries
Blueberries are rich in polyphenols and shut down inflammation.
They improve insulin sensitivity and reduce belly fat even without major diet changes.
I toss a handful into the next food every morning.