Daniel Larsen

Firefighter, enjoying running and training. Pre-historic naprapath, gymnasticschamp, participated in Euro&Worlds.

[Daniel Larsen @DanneLars1]

@tomfgoodwin 1883. Line of duty. Slow horses.

[Stephen Seiler @StephenSeiler]

As a start to 2024, 30 years of thinking about and studying endurance training distilled down to 12 lines:

1. Start with universal good practices, then sport specifics, then individual optimization.

2. Training is an optimization challenge, not a maximization challenge.

3. Focus on the big things first, not marginal gains. Think Maslow’s Hierarchy. That solves many problems.

4. A consistent and sustainable training process eats epic interval workouts for breakfast.

5. Simple metrics like program compliance tell us a lot. Keep the monitoring simple.

6. Good scientists, coaches, and athletes all share curiosity, deliberateness, and intelligent failures.

7. Triangulation and “Heads Up Displays” help pilots and athletes alike stay on target.

8. Detailed periodization models are generally overrated and under-validated.

9. Rest days are highly UNDERRATED.

10. Physiology is COMPLEX but training prescriptions should NOT be.

11. Think fewer Intensity zones, not more.

12. If the training PROCESS balances deliberate efforts, deserved recovery, & daily smiles, the results will follow.

[Jabra US Team @Jabra_US]

GIVEAWAY: Upgrade your workout with true wireless sports earbuds. Win the extremely popular Jabra Elite Sport → https://t.co/A1sviSPkk9

[Derek Griffin @DerekGriffin86]

Time to rethink the seated calf raise for soleus strengthening? https://t.co/TT4VrYdY9q @JPTDoyle

[Daniel Larsen @DanneLars1]

Anyone got full article (pdf) and would like to share? https://t.co/OjlAykrDIp

[Daniel Larsen @DanneLars1]

"Screening is dead. Long live screening!" Alot debunk been done lately but does it still have a purpose? #benchmark
https://t.co/1oZec7W7Z5

[Greg Lehman @GregLehman]

A nice example of how little ankle dorsiflexion you need to run

[The Sp⚽️rts Physio @AdamMeakins]

Are you a Physio or Firefighter? A guest blog by @tomgoom https://t.co/wrz0yBEshj

[Daniel Larsen @DanneLars1]

Interesting read! @DerekGriffin86 @tomgoom https://t.co/IWPlB0cGTd

[Derek Griffin @DerekGriffin86]

Check out my latest musings on rehabilitation of runners with pain with @tomgoom https://t.co/k71iDzoT6W #exposure #painscience

[The Sp⚽️rts Physio @AdamMeakins]

Survey of 285 UK physios mangmt of plantar fasciitis, mostly stretching and manual therapy, no mention of loading! https://t.co/E4HYMhDRHH

[Daniel Larsen @DanneLars1]

@nakedphysio Thanx for the help, ill take soundcloud for a spin. Keep up the great work. Most appreciated!

[Daniel Larsen @DanneLars1]

@nakedphysio any problem w part 2 of the San Diego pain summit podcast? Cant play in "podcasts" on iPhone.

[Daniel Larsen @DanneLars1]

Pinlig og så ekstremt unødvendig @Skiforbundet. Et symptom på at vi ikke henger med i tiden som nasjon?!😳#umodentland

[Allied Health Professionals Suffolk CIC @AHPSuffolk]

Plantaris is present in 100% of legs not 10% of people!!! @Seth0Neill #suffolktendons

[Tim Gabbett @TimGabbett]

Consider training like beer. You need to build your tolerance to alcohol. Build your tolerance to training...

[The Sp⚽️rts Physio @AdamMeakins]

What exactly is a scapula focused shoulder exercise program?

[Daniel Larsen @DanneLars1]

@markjohnconley @AdamMeakins how is it a prob today Mark? My personal exp is that I (my body) feel better using it than losing it 🙃.

[Erik Meira🦩 @erikMeira]

@DLnaprapaten @AdamMeakins Actually Mr Meakins Friday night challenge usually looks like this...

[Daniel Larsen @DanneLars1]

Standard ex for every patient - grow a #ManBun. U dont do that? 😎 Thanx - next next next step for u! 😉😇 https://t.co/kHCdNejnHX

[The Sp⚽️rts Physio @AdamMeakins]

@DLnaprapaten damn 😳😍👊 that's fucking awesome mate... #ManBun 😂😂😂

[Daniel Larsen @DanneLars1]

Friday night challenge for you Mr. Meakins @AdamMeakins #lockedandloadedshoulders 😎😉