Daphne Bascom

Loving daughter, Health & Wellness enthusiast, Health Coach; My opinions are my own and not reflective of family, friends or employer

[Daphne Bascom @DaphneBascom]

Check out my latest article: The Data Was There. I Just Was Not Looking. https://t.co/vS1j3GeXQm via @LinkedIn

[Daphne Bascom @DaphneBascom]

Check out my latest article: Black Life Expectancy Gap: 268 Million Years Lost and How Community Can Close It https://t.co/6PHwCnvXrs via @LinkedIn

[Daphne Bascom @DaphneBascom]

@drmarkhyman @function 2025

[Daphne Bascom @DaphneBascom]

How to make TOFU taste 10X BETTER! https://t.co/Y3FiFzf7XM via @YouTube

[Switch4Good @Switch4Goodorg]

Switch4Good is thrilled to support and be a part of Running On Plants, a new life-changing #health and #wellness initiative. There is still time to take charge of and transform your overall health and #athletic #performance! Details below 👇
https://t.co/gAflDofNXv to sign up!

[Beth Frates MD @BethFratesMD]

Happy Monday! Let us remember the power of ONE today.
One kind word-
One inspiring comment-
One heartfelt compliment-
One look at the beauty of nature-
Any one of these can help make someone's day a little brighter.
☀️🌻🙏

#MondayThoughts #MondayMotivation #BeKind #GiftKindness

[American College of Lifestyle Medicine @ACLifeMed]

Deprescribing can be of importance when treating #type2diabetes with intensive lifestyle change.

This new study published in Clinical Diabetes provides the first published examples of deprescribing protocols for type 2 diabetes.

https://t.co/yuDv67e4hs #lifestylemedicine

[vegy🥕power🥕🐇 @VegyPower]

Every week is a fresh start.
#MondayMotivation

[Beth Frates MD @BethFratesMD]

When we are always wanting more, we are rarely if ever happy. We focus on what we don't have, and we often think that we'll be happy once we get the new job, car, house or something else. These things don't bring #happiness. We need very little to be happy. #mindset #positivity

[Marti R. DuBose @rollbkdiabetes]

REGISTER FOR THE VIRTUAL INTERNATIONAL HEALTH SYMPOSIUM (GHANA) https://t.co/MxAURqZfIz
FEB 26, FEB 27 2023
https://t.co/rbaguws8tV via @YouTube

[Daphne Bascom @DaphneBascom]

The ULTIMATE Vegan Protein Powder Review (Top 72 Tested!) https://t.co/vCgoZz0Mva via @YouTube

[Daphne Bascom @DaphneBascom]

Applied Plantsgiving 🤗 https://t.co/Tnbwqurger

[Daphne Bascom @DaphneBascom]

What is a VEGAN SUPERHERO? https://t.co/8ICt045uYc via @YouTube

[Beth Frates MD @BethFratesMD]

"It's not what you look at that matters, it's what you see."
Henry David Thoreau

#SaturdayMorning #SaturdayThoughts #satchat #IAM #QOTD

[Michael Greger, M.D. @nutrition_facts]

When comparing the total antioxidant content of ten different legumes, lentils come out on top. What other benefits do lentils have? Watch the video "Benefits of Lentils and Chickpeas" at https://t.co/G3Vqxh3XYV to learn more.

[Michael Greger, M.D. @nutrition_facts]

Dark green leafy vegetables are the most nutrient-dense foods on the planet. What’s the best way to prepare them? https://t.co/XSLM2LW8p5

[Michael Greger, M.D. @nutrition_facts]

If there were such a thing as a “superfood,” cruciferous vegetables like broccoli would certainly be wearing the cape. Learn more about cruciferous vegetables and see our latest updates in today's blog. https://t.co/Tgcsewa7yN

[Michael Greger, M.D. @nutrition_facts]

Adding berries to a meal can help blunt an insulin spike from high glycemic foods. The fiber in fruits helps slow the release of sugar, and fruit phytonutrients can help inhibit the transportation of sugar into our intestinal walls and bloodstream: https://t.co/mkWJxtzv9k

[Beth Frates MD @BethFratesMD]

"Synergy is what happens when 1+1= 10 or 100 or
even 1,000! It's the profound result when 2
or more respectful human beings
determine to go beyond their
preconceived ideas to meet
a great challenge."
Stephen Covey
☀️

#WednesdayWisdom #WednesdayMotivation #Friendships

[Switch4Good @Switch4Goodorg]

Find all of the evidence-based research by following us on IG or FB @Switch4Good ! We’re #soy #mythbusting for #BreastCancerAwarenessMonth 💪🌱💚