Dareeko

panem et circenses

[Black Sheep Performance @TrainBSP]

You can't stop a movement that's already in motion. Black Sheep Performance is creating its own culture and it's catching 🔥 in Cincinnati. I've learned from the best across the country and now it's our time in our city. #Blacksheepclique

[Black Sheep Performance @TrainBSP]

Uh oh.🚀 https://t.co/ZwaytuSpOO

[Black Sheep Performance @TrainBSP]

Honored my brother! Time to get to work! https://t.co/7H8RnJt3GV

[Black Sheep Performance @TrainBSP]

Proud to partner with the best basketball association in the city; time to take some ballers to their peak performance 🏀 @ohiochampionbb #blacksheepclique

[Black Sheep Performance @TrainBSP]

Working on timing and maintaining energy as we land. A great que for jumping is to time your elbows and your hips up. Stay tall while in the air with a dorsiflexed foot and don't land with no purpose; be ready to store that energy while decelerating: @MadieDegennaro

[Black Sheep Performance @TrainBSP]

Please stop telling your athletes that doing ladders makes them faster. Can it speed your CNS timing up ? Yes but in speaking acceleration...IMO it does a lot of things but that's not one of them.

[Tyler Marshall @T_Marshall3]

Need to get over the participation trophies and quit being soft. If you fail work even harder to make sure it doesn’t happen again. People expect everything to be handed to them nowadays! https://t.co/1NiloZIeoK

[Black Sheep Performance @TrainBSP]

I don't need my athletes to do extraordinary things. I need my athletes to do ordinary things extremely well. - @LorenLandow . Lets continue to grow @ohiochampionbb

[Dareeko @Dareeko3]

#sunset #beach #sky #Clouds

[Dareeko @Dareeko3]

#QB #Training #football @PatrickCoyne9 @BlackSheepCoach #putinwork

[Black Sheep Performance @TrainBSP]

Plyo day in the barn. The #blacksheepclique is growing by the day. Want to join us in the grind? Contact me!

[Black Sheep Performance @TrainBSP]

I enjoyed being a sponge today. Excited to continue to learn from you @georgewhitfield . •

It was an honor to coach along side and learn from some great guys today. Thank you to @Elite11 @TheOpening for having me today. We had some great guys! 🏈

[Black Sheep Performance @TrainBSP]

Wake up to some speed work @BomberXFootball . Go get what's yours on this beautiful Monday

[Black Sheep Performance @TrainBSP]

Coming for everything they said we couldn't have. #blacksheepclique #bagszn (full video) and getting some questions about my training and how I go about my learning. Ask away!
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@shortkyle20
@JaredKreimer
@kiessling_7
@Jackkirby_54
@MarshallLang16
@colin_truett74

[Dareeko @Dareeko3]

@TheRealJeffRuby give a shout out to this hometown boy @BlackSheepCoach Patrick Coyne who is now a leader of some of CIncinnati’s up a coming athletes

[Black Sheep Performance @TrainBSP]

Let the work talk🤐 #blacksheepclique (watch full video)

[Black Sheep Performance @TrainBSP]

Proud Coach https://t.co/hADA7ohNwo