@nbdonovan15 Well said Noah, I had the similar a thought. People often take for granted the amount of fruit and vegetables available to us in the grocery store, as opposed to other less fortunate countries in the world. Implementing these foods into our diets would help us all. #HKR1000
After watching the Food Matters video, it was to my surprise that I learned the negative effects that cooked food can have on our body. Quite often people think the inverse is true and try to cook everything, time to implement some fresh fruits and vegetables. #hkr1000
@nbdonovan15 Well said Noah, in my past experiences with social groups and teams I have had many different positive experiences. The sense of belonging that these groups give individuals tend to lead to high levels of confidence. #HKR1000
Over 63% of the class claimed to use alcohol or drugs as a way of dealing with stress. It is thought that other stress reduction methods such as meditation may be more productive and effective for the best long-term results. #HKR1000