8 strategies for better skin:
Avoid sugar and processed foods
Identify food sensitivities
Fix gut imbalances
Eat an omega 3-rich diet
Take a high quality multivitamin
Exercise and sweat regularly
Get good quality sleep
Manage your stress levels
🚨Introducing the Official 2023 Q-Collar College Lacrosse Roster!🚨
We’re so excited to welcome these top college lacrosse players to our growing roster of Q-Collar Partner Athletes. Welcome to the Team!
#QCollar#PlaySmartPlaySafe#CollarUp
New Episode! "Brain Injury & Delayed Diagnosis (Amanda Burrill, part 2)"
with Melissa Biscardi
Player links & show notes: https://t.co/2KMPrbPd6a
Visit my website to learn more about my #book “When Heads Come Together: Discovering Nature’s Secrets for Preventing Traumatic #Brain Injury” and how we developed The Q-Collar™, the first and only device authorized by the FDA
for claims of prevention against #TBI.
About 75% of the body’s neurotransmitters are produced in the gastrointestinal tract, and they are in direct communication with the brain. https://t.co/Drqz7Knhf4
Depression affects more than just your mood. Gastrointestinal issues, lower libido, sleep problems, restlessness, chest pains, headaches, and memory loss can all be attributed to depression. https://t.co/BEZeTGdLLX
Here are some moments from our #event for my new #book "When Heads Come Together: Discovering Nature's Secrets for Preventing Traumatic #Brain Injury". We are very grateful for everyone who came out!
#tbi#tbirecovery#brainhealth#braininjury
Music:
https://t.co/9mHZNxH8cY
Recently, I had the opportunity to talk with @concussiontalk on their #podcast You can visit their website https://t.co/KC6E6aLrBV to learn more and click which platform you’d like to listen on, including Apple Podcasts, Spotify, Youtube and more!
#tbi#tbirecovery#braininjury
8 Small Lifestyle Changes with Big Health Benefits:
1. Breathe Deeper
2. Hydrate
3. Move Your Body
4. Laugh
5. Eliminate Processed Foods
6. Add More Spices to Food
7. Reduce Cell Phone Usage
8. Get More Sleep
#smallchanges#optimalhealth#cellhealth