#Rays ace Shane McClanahan, who was visibly emotional during and after his spring debut, said he felt his late father - James "Clancy" McClanahan's - presence on the mound.
"Felt my dad here today," McClanahan said. "First game he's missed in my life. Definitely took those emotions with me a little bit."
Full interview with Shane ๐๐ป
Itโs a new era at CSP-FL ๐ด
Our brand-new Pitching Biomechanics Lab is officially live. Outfitted with Qualisys markerless motion capture and a Swing Catalyst force-plate mound, we can now dig even deeper into how pitchers move and produce force.
#cspfamily
Cam Schlitter's average velocity freshman year of college at Northeastern was 88.8mph. By his junior year, it was 90.4mph.
Last night, it was 98.9mph.
So maybe don't worry if your 15-year-old son isn't already committed to a SEC program?
The frontal plane is one of the most undertrained areas in the weight room, but it plays a vital role in athletic performance.
Some of our favorite ways to develop frontal plane capacity include:
-Lateral lunge variations
-Lateral sled drags
-Heiden variations
#cspfamily
Nailed it.
Want money? Mets > Yankees
Want to win? Mets > Yankees
People will say Iโm wrong about the latter. But just watch. The Mets will win more championships over the next 15 years than the Yankees.