Dayna Hahn

I come here mostly to solve customer service issues.

[Dayna Hahn @DaynaHahnLegacy]

@Tinder my account is down I previously verified account & now I can't verify or log in I'm on @bumble & verified also on @hinge verified. My last attempt 2 reach out 2 tinder or I will never use your app again . No reply at all no tech support worst customer experience ever!

[Dayna Hahn @DaynaHahnLegacy]

@HockleyTyson Yes

[Dayna Hahn @DaynaHahnLegacy]

@Tinder I'm a real person your app has locked me out why cause I'm traveling? I'll never be a paying member on your site because of this no problem using @bumble when I travel

[Dayna Hahn @DaynaHahnLegacy]

@elonmusk Do you micro manage like that at your companies?

[Dayna Hahn @DaynaHahnLegacy]

@Sid_Seixeiro @breakfasttv @Rogers I'm going to miss your hot takes on pretty much everything. Hopefully you find a gig that allows you the same kind of freedom to express yourself.

[Dayna Hahn @DaynaHahnLegacy]

@BootsandHearts it's two weeks from the event I paid for expedited shipping on my parking pass and I do not have it yet. The "fan" aka bot support is horrible. Pretty sure this will be my first and last time attending.

[Dayna Hahn @DaynaHahnLegacy]

https://t.co/BsPohCxqHy

[Dayna Hahn @DaynaHahnLegacy]

@breakfasttv the tragically hip of course 14 concerts I was lucky enough to attend for my favourite version of church!

[Dayna Hahn @DaynaHahnLegacy]

@Sid_Seixeiro it's hilarious to hear the snow rants but we are getting 10 cm the east cost got over 80cm like a month ago. Big cry baby!😭😭😭😭😭😭😭😭 @breakfasttv

[Dayna Hahn @DaynaHahnLegacy]

I just wrote a review on https://t.co/ozH0jjfXRR via @yotpo

[Dayna Hahn @DaynaHahnLegacy]

@JasonKelce I just watched your retirement announcement your passion for the game is incredible you sir are true class act and legend!

[Dayna Hahn @DaynaHahnLegacy]

#NewProfilePic

[Dayna Hahn @DaynaHahnLegacy]

@BarackObama Current admin should make the US reconsider term limits they should have let Obama be the president for as long as he wanted to. Everything since him has basically been a disaster but Biden marginally better than the orange Cheeto head.

[Barack Obama @BarackObama]

I recently went on the Decoder Podcast to talk about how the Biden-Harris Administration is working to take advantage of the opportunities and minimize the risks of artificial intelligence—and the ways the next generation of AI professionals can help shape the future. Listen now wherever you get your podcasts and go to https://t.co/XCVoVLEAdq to learn more.

[Dayna Hahn @DaynaHahnLegacy]

People wonder why I don't take the subway anymore

[Toronto Police Operations @TPSOperations]

VIOLENT BEHAVIOUR
Near Greenwood Subway Station
- man with bag of rocks
- smashing doors and windows
- attacking people
Police enroute. Please use caution.
#GO2576872 ^vk

[Dayna Hahn @DaynaHahnLegacy]

@realTuckFrumper I'm only following this to watch him have an epic self entitled melt down.

[Dayna Hahn @DaynaHahnLegacy]

@Past_Factory Who cares

[KneeOverToesGuy @kneeovertoesguy]

10 Benefits of ATG Split Squats

1. Knee connective tissue development. Things like tendons and ligaments can grow and strengthen, just not as fast or large as muscles. Deep bending stimulates growth in these areas, when done appropriately: https://t.co/NE87oRLF5i - but for many people, deep squats don’t feel good. The ATG split squat solves this, giving you a scalable route to help just about anyone at a pain-free level.

2. Ankle mobility. Many people desire more ankle mobility and ask me how I got mine. The answer is ATG split squats plus seated calf machine (or KOT calf raises [https://t.co/qpvzrL1VPd] if you don’t have a seated calf machine). I don’t “force” mobility anywhere in my body. I want to be STRONG from the positions I can achieve, and that’s actually what I consider mobility to be: how well can you MOVE from a position? That’s mobility.

3. Quad development, particularly the vastus medialis, which is the one that contracts first when your knee is under pressure. It’s also the most fast-twitch of the quads, meaning it has awesome carryover to sports. Some science folks attack me saying “you can’t isolate the vastus medialis!” And that’s correct. But you CAN emphasize it. As you approach deeper bending, the vastus medialis develops more, proportionally, than the rest of the quad muscles. This data was found 7 years after the assumption that you can’t isolate it. So yes: this makes ALL your quads stronger, AND it builds the vastus medialis extra, which is hugely valuable for knee protection and athleticism.

4. It builds the adductors (the largest inner thigh muscles). In fact, this is my #1 groin injury prevention exercise. #2 would be the ATG-style Seated Goodmorning (https://t.co/7V9jzas7CH). #3 would then be actual stretch-strength exercises for pancake and middle splits positions.

5. It builds the glutes! Underrated for glutes development.

6. It allows amazing hip flexor flexibility, which is super valuable to counteract excess sitting, not to mention give the knees more freedom.

7. Your hip flexors aren’t passive, they’re holding the load, so they get STRONGER, too. This may be a huge zone of potential not only for knee range of motion, but also for lower back health, because the hip flexors attach into the front side of the lower spine.

8. It opens up the stride. This has been a go-to for me in helping athletes break through to new levels of sprint speed.

9. It powers up the legs while building incredible knee protection. Result: people like me who thought we were genetically terrible jumpers… are finding out we have hops! It’s because of the deep lower body strengthening, flexibility, and joint protection at the same time.

10. Makes you mentally tougher! Not easy mastering something that looks unusual. Takes guts.

Hope this helps.

Your potential is huge.

Yours in Solutions,
Ben
https://t.co/5uyL41rBZ2
https://t.co/A6tOgXuZsd

[Toronto Maple Leafs @MapleLeafs]

LET'S GOOOOO!!!!! 😤

[Dayna Hahn @DaynaHahnLegacy]

@BarackObama @POTUS You are amazing but aren't you worried about continuing this episode of weekend at Bernie's? There has to be another candidate for the Dems that still has all there wits about them.