If you have bloating or indigestion:
β’ Pour warm water into a cup
β’ Add a pinch of salt
β’ Sip
Saline water promotes gut health by stimulating the production of stomach acid.
A strong stomach acid is a catalyst for digestive enzymes.
#BetterTogether
Drink 2 glasses of water when you wake up.
Sleep dehydrates your brain tissues.
To ensure you don't skip drinking water,
- Fill water into bottles previous night
- Spread them on bedroom floor
- When you wake up, the first thing you will see is water
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