Debemspecial

Ace business mind,Ace pundit.
Copywriter.🥂
Certified Agriculturist/Farmer
I.S.I NKWODI DYNASTY

[IGBO History & Facts @IgboHistoFacts]

Nkem Owoh is a living legend.

Retweet to celebrate him! ❤️

[Aproko Doctor Global @aproko_doctor]

This is what can cause goiter- swelling in the neck. Watch now!

[Pharm. Greatman @OGreat6]

BATHING 102

Did you know you can shower twice a day and still be carrying around millions of bacteria in some parts of your body that you usually skip cleaning properly?

Learn the parts of the body people often miss.
A thread 👇🏾

[Pharm. Greatman @OGreat6]

Before a disease sends you to the hospital, your body often drops hints.

Some of those hints can be picked up with simple checks you can do at home in just a few minutes.

Learn these simple health checks today
Check my comments 👇🏾

[Life Science @LifeScience_X]

What happens during a colposcopy? 👀

A quick, magnified examination of the cervix to check for abnormal cells — usually done after an abnormal Pap smear.

It takes just a few minutes and helps detect issues early.

Save & share for awareness.

[Pharm. Greatman @OGreat6]

LOW BLOOD PRESSURE

Many people say low blood pressure is worse than high blood pressure.

Well, sometimes it can be. Especially when the brain, heart, and kidneys are not getting enough blood flow.

Let me explain
A thread 👇🏾

[NEFERTITI @firstladyship]

Nigeria has no party ideology, all the parties are the same. They are a special purpose vehicle, SPVs. This is our party, our party is him. If he joins the Buccaneers, we will buy yellow berets.

[Revolutionary Youth! @torty_mercy]

If this is your position, say hi and retweet.

[Peter Obi @PeterObi]

Fellow Nigerians, good morning.

I woke up this morning after my church service with a deeply reflective heart, and despite every constraint, I felt compelled to share these thoughts with you.

Many people do not truly understand the silent pains some of us carry daily—the private struggles, emotional burdens, and quiet battles we face while trying to survive and serve sincerely in difficult circumstances.

We now live in an environment that has become increasingly toxic, where the very system that should protect and create opportunities for decent living often works against the people—a society where intimidation, insecurity, endless scrutiny, and discouragement have become normal.

More painful is when some of those you associate with, believing you would find understanding and solidarity among them, become part of the pressure you face. Some who publicly identify with you privately distance themselves or join in unfair criticism.

We live in a society where humility is mistaken for weakness, respect is seen as a lack of courage, and compassion is treated as foolishness—a system where treating people equally is questioned simply because you refuse to worship status, tribe, class, or power.

Personally, I have never looked down on anyone except to uplift them. I have never used privilege, position, or resources to oppress others, intimidate the weak, or make people feel small. To me, leadership has always been about service, sacrifice, and helping others rise.

Let me state clearly: my decision to leave the ADC is not because our highly respected Chairman, Senator David Mark, treated me badly, nor because my leader and elder brother, Alhaji Atiku Abubakar, or any other respected leaders did anything personally wrong to me. I will continue to respect them.

However, the same Nigerian state and its agents that created unnecessary crises and hostility within the Labour Party that forced me to leave now appear to be finding their way into the ADC, with endless court cases, internal battles, suspicion, and division, instead of focusing on deeper national problems and playing politics built more on control and exclusion than on service and nation-building.

Even within spaces where one labours sincerely, one is sometimes treated like an outsider in one’s own home. You and your team become easy targets for every failure, frustration, or misunderstanding, as though honest contribution has become a favour being tolerated rather than appreciated.

And when you choose to leave so that those you are leaving can have peace, and you step out into the cold, you are still maligned and your character is questioned. Despite all your efforts to continue working for a better Nigeria and engaging people with sincerity and goodwill, those who do not wish you well continue to attack your character and question your intentions.

There are moments I ask God in prayer: Why is doing the right thing often misconstrued as wrongdoing in our country? Why is integrity not valued? Why is the prudent management of resources, especially when invested in critical areas like education and healthcare, wrongly labelled as stinginess? Why are humility and obedience to the rule of law often taken to be weakness rather than discipline?

Let me assure all that I am not desperate to be President, Vice President, or Senate President. I am desperate to see a society that can console a mother whose child has been kidnapped or killed while going to school or work. I am desperate to see a Nigeria where people will not live in IDP camps but in their homes. I am desperate for a country where Nigerian citizens do not go to bed hungry, not knowing where their next meal will come from.

Yet, despite everything, I remain resolute. I firmly believe that Nigeria can still become a country with competent leadership based on justice, compassion, and equal opportunity for all.

A new Nigeria is POssible. -PO

[Dr Honey choudhary 🩺 @Doctors__squad]

Allow me to explain about this image.

This is vaginismus, which is an involuntary contraction of the pelvic floor muscles that occurs uncontrollably, even when the woman wants to have sexual intercourse. This condition makes sexual intercourse feel very painful and uncomfortable for the woman.

Based on research, the prevalence of vaginismus in the general population can reach 0.5–47%. The range is wide because many cases are never diagnosed.

It turns out that vaginismus can also cause psychological stress for men, from feeling guilty to frustrated.

Well, vaginismus can actually be treated. One of the treatments is pelvic floor physical therapy combined with psychotherapy. There is research stating that the success rate of this therapy is quite high, reaching 80-100% in certain cases.

Hope this is helpful!

[Op. Dr. Mehmet Bekir Şen @mehmetbekirsen]

This is what female ejaculation (squirting) is like 💧🌊✨

Female ejaculation, or squirting, is a real biological phenomenon, though it's surrounded by myths. It's not entirely urine, but the expulsion of a clear fluid during intense sexual arousal. Sometimes it's completely mistaken for urine.

This event is directly related to the deep stimulation of the G-spot (an extremely sensitive area on the anterior vaginal wall) and the degree of activation of the parurethral glands of Skene, the functional counterpart of the male prostate.

"Squirting" comes from a specific gland:

Female Prostates: Skene's glands are a series of glands and ducts located around the female urethra, just behind the pubic bone. They are rich in a specific type of prostatic antigen (PSA). PSA is a protein also present in male ejaculation.

Deep Stimulation: When the G-spot (a highly vascularized area in the urethro-vaginal space) is stimulated with sufficient intensity and pressure, these glands become more active.

Urethral Expulsion: Skene's glands secrete a clear fluid that accumulates in small sacs and is expelled through the urethra in a jet-like manner during orgasm due to the contraction of the pelvic floor muscles.

Why is it so different from other types of orgasm?

Clear and Odorless Fluid: The fluid released from Skene's glands is clear and has a different chemical composition than urine. It contains glucose, urea, creatinine, and PSA, but in very different concentrations than urine. Sometimes, this fluid may be accompanied by varying amounts of urine.

Muscle Contractions: The expulsion of the fluid is accompanied by strong contractions of the pelvic floor muscles, acting as a "pump" to release the accumulated fluid.

Not everyone experiences squirting. The intensity of stimulation, individual anatomy, and psychological relaxation are key factors.

MEDICAL NOTICE 🩺

It is important to know that squirting is a normal and healthy sexual response and should not be confused with urinary incontinence. Unveiling this phenomenon could be important so that women can explore their sexuality without shame.

[MEDICINE 💊💉 @DR__MEDICINE]

The G-spot is there for those who aren't in the know 🙄

You'll thank me later 🫡

[Dr Honey choudhary 🩺 @Doctors__squad]

If men start eating:
1.Avocado
2.Blueberries
3.Salmon
4.Dark chocolate
5.Almonds
6.Flax seeds
7.Greek yogurt
8.Broccoli
9.Olive oil
10.Turmeric
11.Chia seeds
12. Kiwi
13.Sweet potato
14.Tomatoes
15. Black beans
16.Quinoa
17. Green tea
18.Brazil nuts
19.Figs
20.Sesame seeds

You support:

✔ Nitric oxide production
✔ Healthy testosterone levels
✔ Improved sperm motility
✔ Better stamina & recovery
✔ Stronger morning erections

Because good sexual health starts in your blood vessels — not the bedroom.

Repost to spread awareness. 🔁🔥

[Ayurveda With Shyam @shyam_ayurved]

🧵How squirting actually happens (simple science explained)

[Pharm. Unique @celebritypharm]

CAUSES OF PAINFUL URINATION

Some people usually ignore this sign because the discomfort might just be slight and temporary.

But the truth is that those small discomfort are usually signs of other serious health issues and paying attention is important

Learn some causes and what you can do

Come with me 👇

[Pharm. Billy-young @GaliBillyyoung]

Most men think "lasting longer" is about stamina or gym time. 🏋️‍♂️

The truth? It’s actually about your nervous system and a specific set of muscles you’ve probably been ignoring.

If you want to master your timing, bookmark this thread. 🧵👇

#MensHealth #SexualHealth

[Pharm. Greatman @OGreat6]

HEART FAILURE

Heart failure doesn’t happen all at once, it gives warning signs.

These signs can be easy to miss but are important to recognize early. If your heart is not working as it should, your body will let you know.

Here are 7 warning signs to pay attention to:

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[Ifeoma Igbotic @IfeomaIgbotic]

Dear Umu Igbo,

It’s time to build Ala Igbo! We need:
TV stations
Newspapers
Radio stations
Cinemas
Libraries
Technology hubs
Power plants
Transport systems
Leisure parks
Factories
Hospitals
Train stations
Good roads
Malls
Schools
Skill acquisition centers
Reconstruction of old buildings
Modern bridges and tunnels

Let’s focus on developing the South East in 2026

[Pharm. Billy-young @GaliBillyyoung]

Ever wonder why you feel sore two days after a workout and not right away?

Learn why below 👇