Run Bryn Deri, Run

Very, very laid back but friendly and supportive social running gang originating at Bryn Deri Primary School, Radyr. #RBDR

[brynderiprimary @brynderiprimary]

Congratulations to you all we are very proud of the wonderful young people you have become! #smallacorns #talltrees #steppingoutoftheordinary pob lwc pawb 👏🙌👏👩🏻‍🎓👨🏻‍🎓🎉

[brynderiprimary @brynderiprimary]

Rehearsal time for ⁦@brynderiprimary⁩ ⁦@JSCDance⁩ @stdavidshall⁩ with ⁦@RubiconDance⁩ Excited for tonight’s performance #confidentperformers

[brynderiprimary @brynderiprimary]

⁦@brynderiprimary⁩ are backstage and excited to perform their ⁦@JSCDance⁩ ⁦@stdavidshall⁩ with ⁦@RubiconDance⁩ #JustDance

[brynderiprimary @brynderiprimary]

Yeayyyyy we did it Diolch ⁦@JSCDance⁩ ⁦@RubiconDance⁩ ⁦@stdavidshall⁩! ⁦@brynderiprimary⁩ had an amazing time #JustDance

[brynderiprimary @brynderiprimary]

⁦@bdps_21⁩ barod i fynd ar ‘go carts’⁦@llangrannog1932⁩ 😀

[Bryn Deri PTA @BrynDeriPTA]

A lovely morning spent meeting with @radyrprimarypta to make plans for the upcoming Festival 5k Fun Run! @brynderiprimary

[paul newman @forest7173]

Thanks for the support @DeriRun

[Run Bryn Deri, Run @DeriRun]

Fantastic to be out running as a group again! 👊🏻 #RBDR #StrongerTogether

[Run Bryn Deri, Run @DeriRun]

I love running in the cold!

[The Running Bug @TheRunningBug]

Just incase you were wondering 👉 https://t.co/UnMWOYXoJE

[Rhys Jones PT @CardiffFit]

Please comment if you would be interested in a Boxercise class for kids aged 12-14 to be held in Radyr/Pentyrch/Creigau areas. If so what would be the best time for you and your kids?

Saturday 09:00
Sunday... https://t.co/PkrwloZ224

[Runner's World @runnersworld]

How long could you last at Eliud Kipchoge's world record marathon pace?

[Ant Middleton @antmiddleton]

You can’t trust your body. It tells you it’s got nothing left when it’s still a hundred miles from breaking. And when it does actually break, it heals. The only true war you’ll ever fight is with your own mind. Have a positive week 👊🏻💪🏻
#AntMiddletonQuote #FirstManIn

[Run Bryn Deri, Run @DeriRun]

For anyone inspired by the amazing achievements from last weekend!
https://t.co/Y0dmRcITRB

[Run Bryn Deri, Run @DeriRun]

Hills are good for me (repeat until you believe it) 😂

[Run Bryn Deri, Run @DeriRun]

Fantastic group run yesterday! Thank you to everyone who joined us, you were all awesome 👏🏻 @brynderiprimary @BrynDeriPTA #StrongerTogether #runningbuddies #RBDR

[Run Bryn Deri, Run @DeriRun]

Thank you to everyone who has run with us this year! Well done for everything you’ve achieved, you guys are awesome! Looking forward to Saturday and then to a summer of running 😊💪🏻🏃🏻‍♂️🏃‍♀️@brynderiprimary
#StrongerTogether #Runningbuddies

[Anna Hughes @EatSleepCycle]

Nowhere in Britain lies more than 70 miles from the coast: a day’s ride, or a weekend trip. I can't recommend it enough #BikeWeek https://t.co/JaJ0PyPYqG

[I Run Wales @RunWales]

NEW #trailrunning routes open nr #Maesteg https://t.co/YvKYB8O4v8 @NatResWales @Maestegparkrun

[brynderiprimary @brynderiprimary]

Da iawn all our athletes @brynderiprimary competing today @Cardiff_Games quad athletics meet. #howhigh #howfast 🏃‍♀️🏃🏻‍♂️🏃‍♀️🏃🏻‍♂️ https://t.co/AjvINDgcg9

[Run Bryn Deri, Run @DeriRun]

It’s Tuesday and time for our last session 🙁@brynderiprimary
See you there! 💪🏻#StrongerTogether #RBDR #runningbuddies #halfmarathon