During the weekend, check on your friends & take part in #MentalHealth self care routine. If you feeling a bit mixed up & heavy with thoughts do.
1. Exercise
2. Meditation
3. Talk to a therapist or a friend
4.Get enough sleep.
5.Engage in activities that bring joy.
6. Eat well.
One of the foremost barriers to abortion access for these individuals and groups is lack of access to healthcare. Additionally, for those who do have access to healthcare, they may face stigma and biased views in the provision of healthcare,