Morrel O. Destore'

well

[Morrel O. Destore' @DestoreO]

nirvana, suffering, creator, prayer...

https://t.co/nA609M8PFw

[Morrel O. Destore' @DestoreO]

noticing struggling, soften, and be at peace with the struggling

@LucasBFoley1

[Morrel O. Destore' @DestoreO]

@LucasBFoley1

observe

experience

be

let be

...

be like a resting whale

[Morrel O. Destore' @DestoreO]

let your mind be with gOd

let your body be[e][, ] gOd

[Morrel O. Destore' @DestoreO]

honor this intention for a little while

honor this truth for just a little while

[Morrel O. Destore' @DestoreO]

courage to let go

humility to let be

[Morrel O. Destore' @DestoreO]

return to clear judgment (in the heart)

[Morrel O. Destore' @DestoreO]

be a friend

[Morrel O. Destore' @DestoreO]

we can't change the past or control the future

notice when thinking claims or implies otherwise

[Morrel O. Destore' @DestoreO]

recognize

release

return

respect

[Morrel O. Destore' @DestoreO]

don't have to indulge or get down on yourself for indulging

[Morrel O. Destore' @DestoreO]

let suffering summon the milk of the brahmavihara

[Morrel O. Destore' @DestoreO]

non-disturbance: express yourself in a way that creates minimal disruption within

[Morrel O. Destore' @DestoreO]

be with immediacy

stay with immediacy

return to immediacy

[Morrel O. Destore' @DestoreO]

make a few good and simple choices in a row, to get back on track

feeling your heart, breathing, and softening tension are three very good and very simple choices

[Morrel O. Destore' @DestoreO]

honesty is prior to reflection or reaction

honesty is often inaccurate

respect honesty by questioning honest thoughts and welcoming honest feelings

[Morrel O. Destore' @DestoreO]

what we resist persists

what we absolve resolves

[Morrel O. Destore' @DestoreO]

arise/arrive without reaching out or tanking

[Morrel O. Destore' @DestoreO]

not your fault

[Morrel O. Destore' @DestoreO]

be at peace with what's happening

[Morrel O. Destore' @DestoreO]

thoughts aren't bad

question them kindly, or let them be