Lucas B. Foley

Dude, abides, writes etc.

[Lucas B. Foley @LucasBFoley1]

crew:

@fall_pr

@cantwell_u

@cncrt2

@oppservor

@loved_b

@b_larney

@1A265442667

@Besides07864100

@JessRemme

@DestoreO

@KFevor

[Lucas B. Foley @LucasBFoley1]

At Home in the Heart

[Lucas B. Foley @LucasBFoley1]

heart-paced RR:

- visuals and words paced by the pulse

- all-in on focus, intention, concentration, surrender

[Lucas B. Foley @LucasBFoley1]

change nothing

maybe you change something - good!

change nothing

[Lucas B. Foley @LucasBFoley1]

Cup 5: sleep

"let everything happen"

induction pace

[Lucas B. Foley @LucasBFoley1]

Stable attention meditation with zero force breathing

[Lucas B. Foley @LucasBFoley1]

"do nothing" - recognize identifying anything as "mine" or "not mine" as doing something

[Lucas B. Foley @LucasBFoley1]

Delta Rainbow Reiki

[Lucas B. Foley @LucasBFoley1]

twilight gaze with your two eyes while beholding with your third eye

all the while, feel your heart and its feelings

[Lucas B. Foley @LucasBFoley1]

sit

totally optional: soften, feel, flow

[Lucas B. Foley @LucasBFoley1]

To soften your practice, breathe gently and let your attention wander

[Lucas B. Foley @LucasBFoley1]

Unconditional Peace Meditation:

Practice being at peace with conditions as they are

One approach is letting conditions happen exactly as they do, without trying to change or preserve them

If you're struggling with this practice, recognize your struggling as a condition...

[Lucas B. Foley @LucasBFoley1]

and practice being at peace with it

During your practice session, periodically repeat these instructions to refresh your peaceful intention

To broaden your practice, ask: what isn't a condition?

To deepen your practice, recognize the practice itself as a condition

[Lucas B. Foley @LucasBFoley1]

e.g., not slowly or deeply at all

[Lucas B. Foley @LucasBFoley1]

The Odysseus Returns Breath

inhale 12 succesive times in the course of completing 1 complete inhale

inhaling-inhaling-inhaling...

after the 12th inhale, let out an exhale as slow and deep as you want it to be

feel your heart beating throughout the experience

[Lucas B. Foley @LucasBFoley1]

like a booming drum

[Lucas B. Foley @LucasBFoley1]

deep-flat-deep-deep-deep-flat

a bit like flute notes dancing, a bit like a drum

improvise

ride the line between making it happen & letting it happen

[Lucas B. Foley @LucasBFoley1]

mark the trueness

[Lucas B. Foley @LucasBFoley1]

disc of light