Cognitive pyramid of needs:
1) Full sleep!
2) Fresh air.
3) Healthy diet.
4) Adequate exercise.
...
137) Pump-me-up YOU CAN DO IT inspirational slogans.
Nail the basics.
Choose your breakfast foods wisely and you can get a substantial amount of vitamin D, which can help boost bone health and may lower risk for conditions ranging from MS and diabetes to depression. Learn more: https://t.co/NtVH12jhI9
When you're at 200kg and #FatAcceptanceMovement keeps saying healthy at any size despite you your self knowing you've hit prediabetes and have trouble even walking a few blocks without running out of breath. You kinda get sick of the lie and use it to lose weight