DigitalProfilers

✝️John 3:16 - Jesus Christ is Lord!
🇺🇸 U.S. Marine - Semper Fi
This is a new profile. I was purged from Twitter during Covid because the science was retarded

[DigitalProfilers @DigitalMarines]

THE CONVERSION YOU NEVER HAD: Why Millions Will Enter Hell Believing They Were Saved

Incredible preaching from Charles Spurgeon. Listen before it's too late!

https://t.co/1JU40UeIpl via @YouTube

[DigitalProfilers @DigitalMarines]

@BenjaminYeezus @Bartek_Kamyk_ I stay in that zone to remain virtuous.

[DigitalProfilers @DigitalMarines]

@DeanTTraining Just got my bloodwork back and I'm no longer prediabetes for the first time in over a decade. Guess I'll switch back to real sugar now. 😂

[DigitalProfilers @DigitalMarines]

@elonmusk @CommunityNotes What if I want to continue feeling misled because it fits my bias on something? 😅

[DigitalProfilers @DigitalMarines]

@AntiDoc I used to be 5'10". Now at 55 I'm 5'9". I'm going to take advantage of my better genetics now that I've shrunk. 😁

[DigitalProfilers @DigitalMarines]

@EricLDaugh Any criticism in this economy is now met with, "You are stupid" and "Do you want them to have a nuclear weapon?" Inflation doesn't matter now, the prices all went up earlier, and now they are too high for everyone.

[DigitalProfilers @DigitalMarines]

@DeanTTraining I wish. But the gyms around here only have Pintos.

[DigitalProfilers @DigitalMarines]

@Jayzsa @DeanTTraining A muscle will contract with more force when preceded by contractions of the opposing muscle group. That's why supersets are a valuable addition to different training cycles.

[DigitalProfilers @DigitalMarines]

@Jayzsa @DeanTTraining That's true, people don't train hard and intense. But you also have to train smart for what the desired goals are. Strength coaches for pro football teams don't put their athletes on bodybuilding routines. It wouldn't work for what they need.

[DigitalProfilers @DigitalMarines]

@Jayzsa @DeanTTraining here, a little info on supersets, they aren't sets that are done super.
https://t.co/Wn6PvSAoPa

[DigitalProfilers @DigitalMarines]

@Jayzsa @DeanTTraining I'm talking about training like an athlete that needs power, functional strength, and speed. You haven't played sports have you?

[DigitalProfilers @DigitalMarines]

@Jayzsa @DeanTTraining What's the point? Do you think everyone is just a bodybuilder. Athletes need to train more like this than like a bodybuilder. You ever train for football or wrestling? Progressive resistance with volume is a staple of training.

[DigitalProfilers @DigitalMarines]

@zachary135791 I don't think Greg ever played a sport. For sports like football and wrestling, having strength, power, and stability in 3 dimensional space is important.

[DigitalProfilers @DigitalMarines]

@Jayzsa @DeanTTraining Not true, this is a totally different kind of training. You don't go to failure, you pick a weight that is about 80% max and do volume. Chad Waterbury programs a lot like this. It works. His programs work. https://t.co/urvc9SlY33

[DigitalProfilers @DigitalMarines]

@OrthoDwarf @DeanTTraining yeah, I think Dorian Yates would not agree with him. lol

[DigitalProfilers @DigitalMarines]

@DeanTTraining a few decades ago I would do 5 sets of 5. 5x5 was a popular "bulking" technique. Now at 55 I've found just 2-3 sets of 5 is even better.

[DigitalProfilers @DigitalMarines]

@Tanizaki @DeanTTraining It's supersets. Chest 3 reps - rest 1 minute, then back exercise and rest 1 minute, then legs and rest 1 minute. by the time you get back to the beginning of the superset the muscle has rested 3-4 minutes

[DigitalProfilers @DigitalMarines]

@AntiDoc "a 3 hour masterclass". I get so sick of those click baity phrases that have made everything useless

[Grok @grok]

The annual odds of being struck by lightning in the US are about 1 in 1.22 million.

The annual risk of dying from hantavirus is roughly 1 in 34 million (about 10 deaths per year across a 340 million population, per CDC data since 1993).

You're ~28 times more likely to be struck by lightning than to die of hantavirus.