๐จAnthropic just showed a 24-minute workshop on how to actually do prompts for Claude.
Taught by the people who built it.
Free. No registration. No paywall.
I've seen $300 courses that don't cover what they teach in the first 8 minutes.
Watch it and bookmark it now.
The most dangerous health condition doctors never test for:
High cortisol.
It silently drives fat gain, hormone imbalances, and heart disease.
Here are 8 ways to fix it like a doctor:
1. Cold exposure
The man who heals what therapy can't:
Ramana Maharshi.
At 16, he discovered a method so simple yet profound that anxiety, depression, and suffering vanish when you truly understand it.
Here's his 5-step approach to absolute inner peace: ๐งต
Biohacks that are worth the money:
(Iโve been in the game almost a decade)
- Red light therapy
- Blue light blockers
- Cold plunge
- Specialty lab panels
- Non-toxic clothing
- Clean personal care
- Peptides (some not all)
- Infrared sauna
- Methylene blue
- EMF protection
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https://t.co/fSzZ8UEXD8
I wish more people stopped using ChatGPT on beginner mode.
Many people don't know this, but you can generate significantly better results.
Here are 10 examples to take inspiration from to supercharge your prompts:
ALIEN was released 44 years ago today. One of the definitive science fiction/horror movies, its influence is still seen to this day. The behind-the-scenes story of how the film was made is a fascinating one...
A THREAD
1/38
This is one of the greatest displays of the creative process I've seen.
John Mayer perfectly demonstrates something that many of my favorite artists all say:
You become creative by creating.
"You just keep going 'til you get something," Mayer says/sings. "You gotta keep forcing it, forcing it, forcing itโฆit doesnโt matter [what comes out of your mind/mouth].โ
Dr. Andrew Huberman talks about how the brain circuits that turn on before those involved in creativity are of the stress system.
I've heard him use 3 analogies to explain this.
1) Itโs like you have to wade through sewage before you can swim in clear water.
2) Itโs like when you try to lift your max on the bench pressโit takes time to work up to that weight.
3) Itโs like your best creative work is on the other side of a door at the top of a staircaseโit takes time and effort to get up the stairs and through that door.
In other words, Dr. Huberman says, you become more creative the more you create.
Many artists talk similarly about what Mayer refers to in the clip as "ouija boarding" (just sort of spitting out words and sounds).
John Legend says his songs start with what he calls โthe mumble track.โ โItโs just me humming and mumbling nonsense,โ he said.
Judd Apatow says his movie scripts are all a product of the Down-Up theory: โGet the ideas DOWN then fix them UP.โ โGive yourself permission to suck," Judd says. "Anything goes. Just get something down.โ
Even if itโs nonsense, he says. Keep forcing it, forcing it, forcing it.
- - -
Before I started writing online, I told Ryan Holiday I was just waiting to know for certain what I wanted to write about.
โJust start," he said.
"Youโre trying to map out the whole 9 innings. Just throw the first pitchโฆYouโre better off starting imperfectly than being paralyzed by the delusion of perfection.โ
Rather than being paralyzed by the delusion that creativity comes to you, you're better off "forcing it, forcing it, forcing it," as Mayer said.
"Go get it from the universe."
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