Denny Krahe

I help runners kick their injuries & experience the joy of running pain free. Coach • ATC • CSCS • #DizRunsRadio • @orangemud Dirt Unit • @headsweats

[Denny Krahe @DizRuns]

Heart rate training isn't flashy. It doesn't pop on Strava. And your watch is likely to call most of your runs unproductive.

But you know what? If you stick with it? It works.

Need a few suggestions to help you stay the course?

https://t.co/KdTDzOJpkO

[Denny Krahe @DizRuns]

If you're going to commit to heart rate training, do you need to get a heart rate strap?

In a word, yes.

Think your watch is "good enough?" Check out why you might want to get a chest strap.

#heartratetraining

https://t.co/yreeh3sZAx

[Denny Krahe @DizRuns]

Free 16-weeks of coaching, no strings attached.

Perfect as a training plan for a goal race. Or when coming back from an extended absence to avoid doing too much too soon. Or just to let someone else do the thinking so you can just run.

Enter at https://t.co/q2ZeKliM02

[Denny Krahe @DizRuns]

It takes a little while to see some progress with heart rate training. Remember, even if you're not seeing massive progress, or any progress for that matter, it's still working.

Stay the course, you won't be sorry.

https://t.co/KdTDzOJpkO

#heartratetraining

[Denny Krahe @DizRuns]

Most (all?) runners are going to find themselves dealing with a niggle from time to time.

Don't just focus on the bad side or you'll have an issue on the other side, too.

Check out the full blog post for today's episode at https://t.co/6lLTaxuyYl.

#runningpodcast #dizrunsradio

[Denny Krahe @DizRuns]

I give away a free 16-week custom training plan each month.

Who wants some free coaching?

Enter at https://t.co/q2ZeKliM02

[Denny Krahe @DizRuns]

Heart rate training for runners isn't all sunshine, rainbows, and unicorns. Sadly.

#runnerproblems #heartratetraining

https://t.co/JCCSRYQ76l

[Denny Krahe @DizRuns]

No matter which method of heart rate training you are following, these tips will help you be successful.

https://t.co/KdTDzOJpkO

[Denny Krahe @DizRuns]

How would you like to work with a running coach for free for your next race?

If you haven't entered the giveaway yet, click the link and get yourself in it so you'll have a chance to win it.

https://t.co/q2ZeKliM02

[Denny Krahe @DizRuns]

Most (all?) runners are going to find themselves dealing with a niggle from time to time.

Don't just focus on the bad side or you'll have an issue on the other side, too.

Check out the full blog post for today's episode at https://t.co/6lLTaxuyYl.

#runningpodcast #dizrunsradio

[Denny Krahe @DizRuns]

You take your training seriously.

But if you're not taking care of the little things consistently, you're making it harder for yourself to reach, and exceed, your running goals.

Step up your little things game today. Not sure how? I got you covered.

https://t.co/OJvAu5YNkh

[Denny Krahe @DizRuns]

Heart rate training is a great training philosophy. If you're thinking about going down this route, here are a few tips to help you be successful.

#heartratetraining

https://t.co/IFEKvm12MG

[Denny Krahe @DizRuns]

Heart rate training is simple, but not necessarily easy.

Whether you're just getting started or have been at it for a while, hopefully one (or several) of these tips will help you as your work toward your running goals.

https://t.co/KdTDzOJpkO

[Denny Krahe @DizRuns]

Consistently logging miles is obviously petty important for us runners.

Just as important? Doing the little things.

Not convinced? Not sure where to start?

https://t.co/OJvAu5YNkh will have you up to speed in no time.

[Denny Krahe @DizRuns]

Most (all?) runners are going to find themselves dealing with a niggle from time to time.

Don't just focus on the bad side or you'll have an issue on the other side, too.

Check out the full blog post for today's episode at https://t.co/6lLTaxuyYl.

#runningpodcast #dizrunsradio

[Denny Krahe @DizRuns]

How would you like to work with a running coach for free?

I give away a 16-week training plan at the beginning of the month. Enter to win at https://t.co/q2ZeKliM02.

[Denny Krahe @DizRuns]

If you're going to commit to heart rate training, do you need to get a heart rate strap?

In a word, yes.

Think your watch is "good enough?" Check out why you might want to get a chest strap.

#heartratetraining

https://t.co/yreeh3sZAx

[Denny Krahe @DizRuns]

You gotta be in it to win it!

Free custom training plan winner picked at random each month.

Enter at https://t.co/q2ZeKliM02

[Denny Krahe @DizRuns]

Heart rate training works, but it takes some time to really start seeing progress.

Stay the course.

Looking for some tips to help along the way?

https://t.co/KdTDzOJpkO

#heartratetraining

[Denny Krahe @DizRuns]

Most (all?) runners are going to find themselves dealing with a niggle from time to time.

Don't just focus on the bad side or you'll have an issue on the other side, too.

Check out the full blog post for today's episode at https://t.co/6lLTaxuyYl.

#runningpodcast #dizrunsradio