Derrick Johnson

[Derrick Johnson @DlumbeeJ]

https://t.co/rSKfL7NHHI

[Derrick Johnson @DlumbeeJ]

@ScottLeech72 Mobility

[Derrick Johnson @DlumbeeJ]

Any stretch/form run routine specific to DL before practice? Thanks!

[C.L. “SHEP” Shepherd @Shep71]

🗣️ L.A.M.E.‼️‼️
#MotivationalMonday #Inspiration #Inspirational #Leader #MondayMotivation

[Derrick Johnson @DlumbeeJ]

@JakeThomas52

[David Neill @DNeill62]

One thing I want to improve in our program is intent during training. Often I see athletes just “checking a box” when performing an exercise, not straining for improvement.

We are now color coding our training board to communicate exercise
purpose:
Orange=mobility
Blue=volume/pump
Red=strength
Green=power/explosive

Athletes know that if they have a red exercise & it’s not strenuous, they should add weight. If it’s green it should be done with as much velocity as possible. If it’s blue they should rep it out until it burns. Orange should push the limits of their

You should strain on everything, but that strain looks different depending on the goal.

[David Neill @DNeill62]

One thing I want to improve in our program is intent during training. Often I see athletes just “checking a box” when performing an exercise, not straining for improvement.

We are now color coding our training board to communicate exercise
purpose:
Orange=mobility
Blue=volume/pump
Red=strength
Green=power/explosive

Athletes know that if they have a red exercise & it’s not strenuous, they should add weight. If it’s green it should be done with as much velocity as possible. If it’s blue they should rep it out until it burns. Orange should push the limits of their

You should strain on everything, but that strain looks different depending on the goal.

[Derrick Johnson @DlumbeeJ]

Check out my list on Amazon https://t.co/GJ9c1wPXSN #Amazon

[Derrick Johnson @DlumbeeJ]

@chrisvIQtory @CoachDShack @HavAGr8sDay

[Derrick Johnson @DlumbeeJ]

Click Here to support the 2024 Cape Fear Football Drive
https://t.co/XTz9TsAMIN.

We only have 1 more day and we need a strong FINISH! Please consider donating to our program. Thanks!

[Derrick Johnson @DlumbeeJ]

@cfhs_football

[Brandon Wheelbarger @CoachWheels1]

They are finished and ready for camp 🎨

[Brandon Wheelbarger @CoachWheels1]

They are finished and ready for camp 🎨

[Derrick Johnson @DlumbeeJ]

Click Here to support the 2024 Cape Fear Football Drive
https://t.co/XTz9TsAMIN

8 days remaining.
I’ve challenged the JV to a friendly competition between them and myself! Please consider making a donation to help me be victorious! (or donate to one of the players)

Go Colts!

[Derrick Johnson @DlumbeeJ]

Click Here to support the 2024 Cape Fear Football Drive
https://t.co/XTz9TsBkyl

[Derrick Johnson @DlumbeeJ]

Click Here to support the 2024 Cape Fear Football Drive
https://t.co/XTz9TsAMIN

[Cape Fear Baseball @CFColtsBaseball]

Colts win 13-3 at Triton to finish out the nonconference portion of our schedule this year. We are at Douglas Byrd tomorrow, varsity only at 6 pm.

[Derrick Johnson @DlumbeeJ]

@chris_mcdonald0 @DamienGary0 @kingfaison5 I know y’all better get off that field…

[Derrick Johnson @DlumbeeJ]

@CoachKarcher Congrats!

[Derrick Johnson @DlumbeeJ]

@DentJonathan11

[Super 70s Sports @Super70sSports]

Jim Brown has a pretty solid argument as the greatest football player of all-time. Amazingly, he has even better claim on being the greatest lacrosse player of all-time. He was actually so fucking good at lacrosse they changed the rules of the goddamn game.

[Cory Johnson @Coach_CJohnson8]

We Are Full On Every Position But DL And OL. If You Think You Got What It Takes Drop That Tape!!! ⬇️⬇️⬇️

[Derrick Johnson @DlumbeeJ]

@CharlotteFTBL @BiffPoggi @LewisCaralla I’d love details on how the escape room idea was incorporated in the workout. Thanks!