Coach Thomas

Cape Fear football

[Coach Thomas @JakeThomas52]

Fastest hop back sprints today 20<10: Robert Redline/ Brycen Talley- 1.0

[Zac Goodman @ZacGoodman_]

Reminder… Athletes should intentionally move the bar as FAST as they can.

You then allocate correct loads to the bar to carry out the speeds you want.

The intent should always be to accelerate all loads as fast as possible. This is a prerequisite for maximizing Strength.

[Coach Thomas @JakeThomas52]

Wow: Execute

[Coach Thomas @JakeThomas52]

Teagun Strahley- 2.82, Parker Wallace- 2.79

[Coach Thomas @JakeThomas52]

ELP: Tres Daughtry- 2.75

[Coach Thomas @JakeThomas52]

Gelan hicks- 1.0, tay Strickland/davis Spruill- 1.01

[Coach Thomas @JakeThomas52]

Fastest 20>10 hop back sprint: seth Anderson- .96, Lyndon Greene-.97

[Coach Thomas @JakeThomas52]

WOW: Respond

[Coach Thomas @JakeThomas52]

Lateral skater hop sprint: Teagun Strahley- 1.06!

[Pratik Patel @PratikxPatel]

I'm telling all athletes....KEEP TAKING CREATINE/START TAKING CREATINE. You NEED it. Put that shit into your body. A good diet and proper sleep are FOUNDATIONS but you're an athlete and that just won't be enough. Take it from someone who has ALL his athletes take it for the better part of 2 decades (NFL All Pros, NFL HOF, NBA Champions, Olympians, World Champions, PGA Golf Champs, NCAA National Champs, NHL athletes, female athletes, endurance athletes, high school athletes, etc...

[Coach Thomas @JakeThomas52]

WOW: Legacy

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

🏆Student-athletes often cannot meet elevated needs through three large meals alone. Strategic snacks (mini-meals) help by: 
• Adding 200–500+ kcal and key macros/micronutrients without requiring another full meal.
• Supporting steady energy, blood glucose, and focus between classes/practices.
• Enabling proper pre- and post-workout fueling (carbs to top off glycogen and sustain intensity; protein + carbs for recovery and muscle repair).
• Filling gaps in common shortfalls (e.g., calcium/protein from dairy or fortified options, iron from fortified cereals or lean proteins paired with vitamin C sources, carbs from fruit/grains).
• Distributing protein intake across the day (better for muscle protein synthesis) and reducing the risk of large energy deficits.

NCAA resources note that frequent lighter snacks can improve nutrient delivery around training while minimizing GI discomfort from very large meals.

Timing matters: carbohydrate-focused options before activity, balanced carb + protein afterward, and nutrient-dense choices anytime to support overall health.

[Coach Thomas @JakeThomas52]

Wow: Urgency

[Coach Thomas @JakeThomas52]

Fastest 40 today using @dashr timing: Darius Walker- 4.42, Jamar godwin- 4.43, Fred Edwards- 4.55

[Coach Thomas @JakeThomas52]

Wow: Relentless

[Coach Thomas @JakeThomas52]

Crossover run start to sprint: 10<10: tres Daughtry- 1.04, jahmari Davis- 1.06, Fred Edwards-1.06

[Coach Thomas @JakeThomas52]

Fastest 20 yard dash using @DashrMPS silver: Darius walker- 2.43, Fred Edwards- 2.45, Markel Hurley- 2.54

[Davis Spruill @Davis_Spruill05]

Friday Night’s Stats:
1 TD catch
7 for 7 on XPs
3 touchbacks

3 consecutive plays:
-35 yard TD Catch
-Extra Point
-Touchback

Class of 2027 | PK/P/WR at Cape Fear HS | 6’1 165 | 4.55 GPA | 4.57 40 |

@cfhs_football
@JakeThomas52
@910Preps
@coachDavidWhite
@REPFootballRec
@CoachJud_21

[Tommy Daughtry lll (Tres) @TommyDaughtry3]

Highlights through the first 6 Games
Cape Fear HS
5 wins 1 loss
2028 Quarterback
114.7 QB Rating
4.219 GPA
5 ft 11 , 186 pounds
@JakeThomas52 @CalebKrings @baylintrujillo @_landenclark @Coach_G32 @MattKubik @CappsHal @TopPreps

[Coach Thomas @JakeThomas52]

Wow: Intentional