DocTalbott

Deliriously Happily Married - Father - PsychoNutritionist - Author - Speaker - Endurance Nut (ultra & Ironman). I help people Look, Feel, & Perform Better.

[DocTalbott @DocTalbott]

“Psychobiotics encompass specific strains of probiotic bacteria, structured prebiotic fibers, and concentrated phytonutrients to directly improve mood, boost energy, sharpen focus, reduce stress, and bolster resilience” — Dr. Shawn Talbott https://t.co/mdVBsRADMn

[DocTalbott @DocTalbott]

Another fantastic article about @psychobiotics

[Scott Anderson @Psychobiotic]

Some people wonder, quite reasonably: Why would microbes be involved in our mental health?
https://t.co/ITEK2BIqkW

[U.S. Surgeon General @Surgeon_General]

Nominee for Venn diagram of the year. h/t @AdamMGrant

[Adam Grant @AdamMGrant]

The purpose of liberal arts education is not to build your career. It’s to broaden your mind.

You don’t have to justify a major based on job prospects. The only explanation necessary is “it interests me.”

The true value of college is improving your ability to think and learn.

[Lachlan Brown @lachybe]

Make time for solitude. Just as you enjoy quiet moments with friends, savor your own company for reflection and rejuvenation. 🧘‍♀️🌅 #Solitude

[Mark Manson @Markmanson]

Always assume you don't completely understand something. It will foster humility and create more opportunities to learn.

[Dan Go @CoachDanGo]

The Flywheel of Good Health

Good sleep
↓
Lift heavy weights
↓
Walk 8k steps a day
↓
Spend time in nature
↓
Eat nutrient dense foods

Do this for 90 days straight and you'll be in better health than 95% of the population.

[DocTalbott @DocTalbott]

I have to say that it is just SO cool to see our message of #MentalWellness starting to resonate with people all over the world!

https://t.co/bhlLjszghm

[See Plymouth @SeePlymouth]

Highlighting our friends at Kogi Bar and Grill on #WorldVeganDay! There is something for everyone at this delicious #PlymouthMA restaurant known for their traditional #Korean stews and assorted dishes alongside #sushi and cocktails. They have several #vegan alternatives to their meat and seafood options including vegan #ramen, #tofu bibimbap and the hot vegan sushi roll.

https://t.co/mzACCEbZUU

#SeePlymouthMember #MyMassachusetts #Plymouth #PlymouthCounty #SeePlymouth #KogiPlymouth #Kogi

[Harvard Business Review @HarvardBiz]

Emotions are contagious. Keeping yourself protected from the negativity of others can keep them contained and help create a more positive world. https://t.co/YMUgSi9UZA

[Scott Anderson @Psychobiotic]

https://t.co/XTCbFRso6o

[Harvard Business Review @HarvardBiz]

"If you give a good idea to a mediocre team, they’ll screw it up. But if you give a mediocre idea to a great team, they’ll make it work." https://t.co/virIJbuZDS

[Dan Go @CoachDanGo]

The worst trade on the planet is trading your physical health & family for your monetary wealth.

[Ryan Holiday @RyanHoliday]

There is no better definition of a Stoic: to have but not want, to enjoy without needing.

[Emeran Mayer, MD @EmeranMayerMD]

After 1 year of combined efforts of our team to produce my PBS documentary ‘THE BRAIN-GUT CONNECTION WITH DR. EMERAN MAYER,’ the film will premiere across PBS stations beginning Nov. 25, 2023. I couldn’t be more excited to bring the content of my two books to a wider audience!

[Scott Anderson @Psychobiotic]

It's about time we got a new perspective on Alzheimer's. Fantastic research from @UCC.
@PsychToday
https://t.co/usz9AnaxN4

[Scott Anderson @Psychobiotic]

Read about the extraordinary Alzheimer's breakthrough by @yvonnemnolan, @thudrine, @annamcattaneo, Stefanie Grabrucker, and colleagues at @UCCResearch with @jfcryan.
@PsychToday:
https://t.co/usz9AnaxN4

[Harvard Medical School @harvardmed]

A robust body of evidence indicates that our brains benefit from spending time in nature https://t.co/fiJpqo3HmP

[Scott Anderson @Psychobiotic]

Fiber is meant for your gut microbes, not you. Eliminating it from processed food may be the worst thing that has happened to our diet over the last 60 years. Our gut microbes are changing composition, and some species are even becoming extinct.
https://t.co/TYyjEkfs2j

[Harvard Business Review @HarvardBiz]

People everywhere — not just Millennials — want to work for organizations whose missions resonate with them intellectually and emotionally. https://t.co/YYaHRWb71N