Deliriously Happily Married - Father - PsychoNutritionist - Author - Speaker - Endurance Nut (ultra & Ironman). I help people Look, Feel, & Perform Better.
The purpose of liberal arts education is not to build your career. It’s to broaden your mind.
You don’t have to justify a major based on job prospects. The only explanation necessary is “it interests me.”
The true value of college is improving your ability to think and learn.
The Flywheel of Good Health
Good sleep
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Lift heavy weights
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Walk 8k steps a day
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Spend time in nature
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Eat nutrient dense foods
Do this for 90 days straight and you'll be in better health than 95% of the population.
I have to say that it is just SO cool to see our message of #MentalWellness starting to resonate with people all over the world!
https://t.co/bhlLjszghm
Highlighting our friends at Kogi Bar and Grill on #WorldVeganDay! There is something for everyone at this delicious #PlymouthMA restaurant known for their traditional #Korean stews and assorted dishes alongside #sushi and cocktails. They have several #vegan alternatives to their meat and seafood options including vegan #ramen, #tofu bibimbap and the hot vegan sushi roll.
https://t.co/mzACCEbZUU
#SeePlymouthMember #MyMassachusetts #Plymouth #PlymouthCounty #SeePlymouth #KogiPlymouth #Kogi
Emotions are contagious. Keeping yourself protected from the negativity of others can keep them contained and help create a more positive world. https://t.co/YMUgSi9UZA
"If you give a good idea to a mediocre team, they’ll screw it up. But if you give a mediocre idea to a great team, they’ll make it work." https://t.co/virIJbuZDS
After 1 year of combined efforts of our team to produce my PBS documentary ‘THE BRAIN-GUT CONNECTION WITH DR. EMERAN MAYER,’ the film will premiere across PBS stations beginning Nov. 25, 2023. I couldn’t be more excited to bring the content of my two books to a wider audience!
Fiber is meant for your gut microbes, not you. Eliminating it from processed food may be the worst thing that has happened to our diet over the last 60 years. Our gut microbes are changing composition, and some species are even becoming extinct.
https://t.co/TYyjEkfs2j
People everywhere — not just Millennials — want to work for organizations whose missions resonate with them intellectually and emotionally. https://t.co/YYaHRWb71N