Don't own a disease,
Don't say,
"My disease,"
"My ulcers,"
"My diabetes,"
"My hypertension,"
Diseases don't belong to you.
You were not born to be enslaved by diseases.
You were born to live to your best.
Spit that saliva & stop being a slave to diseases.
#FoodFriday
Your physical appearance matters
- Posture: Reflects fascial health & integrity
- Skin: Indicates liver function
- Fat Distribution: Linked to hormonal balance
- Tongue Coating: Reveals microbiome status
- Muscle Tone: Marker of longevity and vitality
UNLEARN!
#FoodFriday
Politicians keep underestimating the resolve of Kenya's youths.
They beg for understanding, and then immediately, they go back to their bad manners.
CHANGE or PERISH
#ArrestEliudLagat
Albert Ojwang died such a painful death. In police custody. And for what? A tweet? A tweet?! His parents, his wife, his new born baby… I can’t even imagine the anguish. 💔 #JusticeForAlbertOjwang
Never apologize for being obsessed. Read all day. Work all night. Run for hours. Forget time exists. Be everywhere, but be a ghost. Turn off the world and create your own. Let craft become compulsion. Positive obsession is a gift, disguised as a curse.
Elon Musk is not Bill Gates. He will frustrate you. He will call for your removal.
Zuckerberg, Bezos, & Musk are now Trump's tech financiers.
Leave their apps alone. Delete them from your phone.
Sit down and implement your manifesto.
Deliver your promises.
Men,
When you are given the opportunity to serve your nation, prioritize lifting your country.
Do not use taxpayers' money to provide women with unnecessary privileges.
Uphold the values of a true man of honour.
• Increase income instead of lowering expenses
Poor people focus on expenses.
Lowering expenses and not increasing income will not build wealth.
You see a big difference when you increase income and invest in assets.
This is where compounding takes over.
• Money is a tool and it’s a good thing
Poor people see money as an evil thing and use it poorly.
The rich view money as a tool to navigate life and build wealth.
They use the money to buy:
- Stocks
- Real estate
Assets generate more income, which buys financial freedom
You're a man. Show up every day to fix your life. Do it alone. Do it broke. Do it tired. Do it scared. Fuck your mood. Stick to the plan. Every. Single. Day.
Your life does not get better by chance; it gets better by change. Take small, deliberate actions every day toward your goals. The secret to your success is found in your daily routine. Consistency over intensity creates lasting results.