Dr. Bill Robertson

Leader in the field of education with experience as a Superintendent of Schools, Board of Education President, and Professor.

[Gary Brecka @thegarybrecka]

If your goal is longevity, start here:

✔️ Prioritize sleep
✔️ Remove processed foods
✔️ Move your body daily

Simple doesn’t mean easy, but it does mean effective. Get these right, and everything else gets easier.

[Gary Brecka @thegarybrecka]

Want to age slower? Build muscle.

Muscle is not just for aesthetics. It is metabolic currency.

It improves insulin sensitivity, protects bone density, supports hormone health, and lowers your risk of frailty as you age.

If your only exercise is walking, that’s a good start. It is not enough.

Add this:
- strength train 3x a week
- focus on compound lifts
- hit legs at least twice a week
- eat enough protein to recover

Longevity is not staying small and comfortable. Longevity is staying strong.

[Scholarship for PhD @ScholarshipfPhd]

Struggling to find a unique angle for your research?

The key to groundbreaking research is in its gaps

7 types of research gaps every scholar should know

[Sahil Bloom @SahilBloom]

@levelsio I eat 225g protein per day in two main meals without any protein supplements.

Post-workout:
- 2 eggs
- 30 tbsp egg whites
- 1 serving cottage cheese

Dinner:
- 12 oz lean meat
- 1 serving cottage cheese
- 2 eggs

Dessert:
- 2 servings Greek yogurt

Skill issue :)

[Gary Brecka @thegarybrecka]

Airplanes are one of the fastest ways to drain your immune system...

The humidity is lower than the Sahara, the air is recycled, everyone is touching the same surfaces, and your circadian rhythm takes the hit before you even land.

If you’re flying this season, watch this full episode to learn how to feel your best 👇🏻

[Gary Brecka @thegarybrecka]

If you can end the day grateful, even for one small thing... you’re winning.

What's it going to be for today? 👇🏻

[Gary Brecka @thegarybrecka]

The 7 seed oils to always avoid:
1. Canola
2. Soybean
3. Corn
4. Cottonseed
5. Sunflower
6. Safflower
7. Grapeseed

These are industrial oils, not food.

They're oxidized, pro-inflammatory, and ruin your cellular health.

[Gary Brecka @thegarybrecka]

The 10-3-2-1 sleep rule:
🕙 10 hrs before bed: no caffeine
🕒 3 hrs: no food
🕑 2 hrs: no work
🕐 1 hr: no screens

It’s not just when you sleep, it’s how you prepare your body to want to sleep.

[Scholarship for PhD @ScholarshipfPhd]

Time Management

[Dylan Wiliam @dylanwiliam]

@MrDanielBuck Teacher professional development focused on pedagogy improves teacher quality more, quicker, and cheaper.

[Dr. Rhonda Patrick @foundmyfitness]

Drinking beverages sweetened with the zero-calorie sweetener sucralose may significantly alter brain mechanisms involved in hunger regulation, according to a new brain imaging study.

Acute consumption of sucralose increased hypothalamic blood flow by 7.9% compared to sugar-sweetened drinks (sucrose) and by 7.8% compared to water. Increased hypothalamic blood flow is a neural marker typically associated with greater hunger, and indeed, hunger ratings were significantly higher after consuming sucralose.

In contrast to sucralose—which was metabolically inert due to its lack of calories—sucrose (table sugar) raised blood glucose, insulin, and GLP-1 levels, all metabolic changes that corresponded with reduced hunger and decreased hypothalamic activity.

While this study investigated acute effects rather than long-term outcomes, these results underscore that non-caloric sweeteners like sucralose could disrupt the body's natural appetite control mechanisms, challenging the assumption that they represent a neutral or beneficial alternative to sugar.

DOI: 10.1038/s42255-025-01227-8

[Always Keep Learning @AlwaysKeepL]

The 6-Step CEO Framework for smarter decision-making

[Ben Meer @SystemSunday]

Storytelling is a career accelerator.

Here’s how to tell powerful stories:

[Gary Brecka @thegarybrecka]

Seed oils are in everything.

Even “health foods.”
Look for these on the label:
🚫 Canola
🚫 Safflower
🚫 Soybean
🚫 Sunflower
🚫 Cottonseed

AVOID THEM AT ALL COSTS!

[FoundMyFitness Clips @fmfclips]

A 2-year exercise regimen reversed up to 20 years of heart aging in sedentary 50-year-olds

By training 5-6 hours per week, their hearts became structurally younger—more like a 30-year-old’s

The protocol used by Dr. Benjamin Levine’s team:

• Norwegian 4x4 Intervals: 4 min. at the maximum intensity you can sustain (for a given pace, this is usually ~85-95% HRmax), 3 min. of low-intensity recovery (~70% HRmax), repeat 4x weekly
• Recovery Aerobics: 20-30 min. light exercise
• Endurance Sessions: 1+ hr. endurance training, plus separate 30-min. base pace weekly
• Strength Training: Twice weekly

Exercise is powerful medicine

[Gary Brecka @thegarybrecka]

The most underrated biohack?
WALKING.

- Improves blood sugar
- Reduces stress
- Increases creativity
- Boosts mood

20 minutes a day can change your health!

[dailySTEM Chris Woods @dailystem]

Hey teachers…if your students have ever said “Why are we learning this” this scene from Person of Interest is the absolute perfect answer...
#PiDay

[Barry Butler Photography @barrybutler9]

Living On The Edge. Tonight's moon hanging onto the One Chicago building. #weather #news #chicago #ilwx

[FoundMyFitness Clips @fmfclips]

Boosting your fiber intake is one of the simplest and most effective ways to limit microplastic absorption

Fermentable fiber found in fruits and vegetables, form a gel-like substance in your gut that traps microplastics and prevents them from entering your system

Meanwhile, non-fermentable fiber helps push these harmful particles through your digestive tract before they can be absorbed

In a world where microplastics are unavoidable, fiber could be your best defense