Dr. Marta Ra

CEO at @ParacelsusRehab #Female Founder #sustainability advocate #wellbeing evangelist #triathlete Initiator of Women In Sustainable Finance International

[Dr. Marta Ra @DrMartaRa]

The pressures that professional #athletes face can be hard on their #mentalhealth. If you are an athlete struggling with this stress, make time for an emotional work-out. For instance, try to incorporate #meditation and random acts of kindness into your week.

[Paracelsus Recovery @ParacelsusRehab]

Athletes are under intense pressure to stay at the top. The strain on their #mentalhealth is huge, which is why all sports need to prioritise their #wellbeing. @SkiRacingMedia has some great insights on how to provide the support they need: https://t.co/FsuCGaZNgR

[Dr. Marta Ra @DrMartaRa]

Today is #RandomActsofKindnessDay, a perfect opportunity to show our loved ones some extra-affection & warmth on these cold days. Research shows that acts of altruism are one of the best ways we can improve our #mentalhealth. Don’t forget to give yourself some self-compassion too

[Dr. Marta Ra @DrMartaRa]

How are you celebrating #RandomActsofKindness Day? If we are feeling low, one of the best mood-boosters we have is doing something for someone else, which is what today is all about. But, helping others is so beneficial for our #mentalhealth, we need to make it normality.

[Dr. Marta Ra @DrMartaRa]

I have always been a hip-hop fan, and it makes me so excited to see icons like @Diddy working to end the @mentalhealth stigma and create more compassion:

https://t.co/O8OtA6SmTX

[Dr. Marta Ra @DrMartaRa]

Reframing your perspective is one way to tackle your inner critic. Whenever it pipes up, view it as a reminder that you feel low and need extra self-compassion. For more tips read @elle_hunt’s brilliant article in @guardian: https://t.co/WvIJZCqxed

[Dr. Marta Ra @DrMartaRa]

February is #BoostYourSelfEsteemMonth, and it could not come at a better time. With so many of us stuck at home alone it is easy to become lost in negative thoughts. @Verywell has some great insights on how to recognise and improve low self-esteem: https://t.co/r7RvHjmGyT

[Dr. Marta Ra @DrMartaRa]

I had a wonderful conversation with @JonathanPerks on his Inspiring Leadership podcast. We spoke about #leadership, #mentalhealth and what lessons we can learn from difficult periods in our lives. You can listen to the full interview here: https://t.co/4g2kJ2zjnw

[Dr. Marta Ra @DrMartaRa]

I am inspired by @TimetoChange’s #TimetoTalk initiative. We all have our own #mentalhealth challenges, but #stigma often prevents people from seeking much-needed help. Try to remember that sharing your vulnerabilities takes strength, not weakness.

[Paracelsus Recovery @ParacelsusRehab]

There continues to be a stigma attached to #mentalhealth problems, which stops many people seeking help. That is why campaigns such as @TimetoChange’s brilliant #TimetoTalk Day are still so necessary.

Why not start a conversation about how you are feeling today?

[Dr. Marta Ra @DrMartaRa]

As we think about how to improve young people’s wellbeing during @Place2Be’s #ChildrensMentalHealthWeek, I think we could all learn from Denmark’s inspiring experience of teaching empathy in schools. Find out more here: https://t.co/wCXxI5pdql

[Dr. Marta Ra @DrMartaRa]

@jenfish23 @LordRavenscraft @WIRED Thank you for sharing!

[Dr. Marta Ra @DrMartaRa]

I am so proud to share @ParacelsusRehab’s video showing what a typical day with us looks like. Although each client’s stay will be different, giving you the empathy, care and safety you need will always be our number one priority.

[Paracelsus Recovery @ParacelsusRehab]

Although each client’s stay with us will be different, our service will always focus entirely on your needs. We aim to refresh and revive every aspect of your mind, body and soul. Watch our video to find out what a typical day looks like. #rehab https://t.co/nJHFLnlFTJ

[Dr. Marta Ra @DrMartaRa]

This year #ChildrensMentalHealthWeek is encouraging young people to express themselves. It is a vital message given the impact of social distancing on their #wellbeing. I’ve shared some tips on how to help your child open up with @gulf_news: https://t.co/KBPQFPRAlH

[Dr. Marta Ra @DrMartaRa]

I recently spoke to @ayeshahazarika on @TimesRadio about how the pandemic has impacted our #mentalhealth. We are living through a large traumatic event, needing #support does not make you weak, it makes you a human. Find the full interview here: https://t.co/DgbFiVp9On

[Dr. Marta Ra @DrMartaRa]

When something as life-changing as the #Covid-19 #vaccine arrives, it is not surprising people are doing whatever they can to get hold of it.

But, as I explained to @ollieawilliams in @Forbes, fairness has to come before fear: https://t.co/wOtyrwyNiW

[Dr. Marta Ra @DrMartaRa]

When something as life-changing as the #Covid-19 #vaccine arrives, it is not surprising people are doing whatever they can to get hold of it.

But, as I explained to @ollieawilliams in @Forbes, fairness has to come before fear: https://t.co/wOtyrwQoau

[Dr. Marta Ra @DrMartaRa]

The financial industry never stops, but it is critical busy bankers make time to develop their inner #happiness. As #mentalhealth problems in the sector rise, I spoke with @FlorianWicki of @finews-ch about the issue. Read more here: https://t.co/nqbQJ3p4Cn

[Dr. Marta Ra @DrMartaRa]

I recently spoke to @FlorianWicki of @finews_ch about why certain #mentalhealth issues are so prolific in the financial sector, and why making time to find happiness is such a key part of taking care of yourself. Read more here: https://t.co/nqbQJ37tKP

[Dr. Marta Ra @DrMartaRa]

Is it time to move out of your #compliant zone?

I love @andymolinsky’s article in @HarvardBiz on how being brave, taking risks and stretching yourself can help you find inner #happiness. Read more here: https://t.co/tTHJ8rPiVo

[Dr. Marta Ra @DrMartaRa]

Hug yourself, pet an animal, nurture a plant… There are lots of ways to replace the human closeness of a hug on #NationalHuggingDay if you are feeling isolated during the #pandemic. Read more here: https://t.co/3MYs1U7oEY

[Dr. Marta Ra @DrMartaRa]

We cannot hug each other on #NationalHuggingDay this year, but there are ways to recreate the feel-good touch of another person. If you are struggling with a lack of physical contact, try some of Dilvin Yasa’s tips in @smh: https://t.co/3MYs1TPNNq