Dr. Sarah Allen

Anxiety Specialist, Cognitive Therapy & Women's Mental Health. Dir. of the PPD Alliance of IL and Dr. Sarah Allen Counseling, Northbrook. Remote Appts. IL & FL.

[PPDIL @PPDIllinois]

We post a lot about postpartum mood issues for moms but research has begun to focus on the emotions dads experience after becoming a parent and our Director @drsarahallen was asked about treatment for paternal depression. https://t.co/27wa1m74zb

[PPDIL @PPDIllinois]

Our Director @drsarahallen was asked to provide psychological insight on having a baby when you didn't know you were pregnant. The new mom in this TikTok story seems to be doing okay but as we know, social media post don't always tell the whole tory.....https://t.co/D2w7cHdFEj

[Dr. Sarah Allen @drsarahallen]

If you're struggling with pregnancy or postpartum anxiety, reach out for help. Therapy with @DrSarahAllen has helped countless new moms feel more confident and less anxious. Virtual appts. available in IL & FL https://t.co/If0MAzeCZA

[PPDIL @PPDIllinois]

The PPD Alliance of IL volunteers are here to support pregnant and postpartum moms experiencing depression or anxiety but here are ways you can support a new mom too. https://t.co/DDeZ057q67
#maternalmentalhealthmonth #ppdil

[PPDIL @PPDIllinois]

Celebrating the 20th anniversary of May being proclaimed Maternal Mental Health Awareness month in Illinois. Please share our press release to help us bring more awareness to this topic and let people know about our website and how our volunteers can help! https://t.co/6FDLxYf0BD

[Joy Burkhard @joyburkhard]

It's World Maternal Mental Health Day & Maternal Mental Health Awareness Week. To raise awareness, CNN has published an immersive interactive piece with illustration & voice audio. It takes readers into the minds and worlds of nine…https://t.co/5i0MONI9Tz https://t.co/wwGSt5AmPE

[Dr. Sarah Allen @drsarahallen]

@AshleyHomeHelp I was told my sofas were in the warehouse awaiting delivery and we were expecting delivery 7/21. Now I’m told no they are longer there and no one at the call center can tell what happened to them. I’m getting a complete runaround!

[Dr. Sarah Allen @drsarahallen]

Thank you to Well+Good for interviewing me for ‘Why Anxiety Can Get Worse During Pregnancy—And Ways to Help Yourself’ https://t.co/DkFv1qfu5Z

[Dr. Sarah Allen @drsarahallen]

When it feels like the whole country is on an emotional rollercoaster, what can we do to reduce our stress levels? https://t.co/lDxoQwAH0y

[PPDIL @PPDIllinois]

October 15th is World Pregnancy & Infant Loss Remembrance Day. In honor of that we are sharing our Director's article about how to cope after experiencing a miscarriage
#worldpregnancyandinfantloss
#pregnancyandinfantlossawarenessmonth
#griefhasnotimeline
https://t.co/jVuhVnLsWV

[Dr. Sarah Allen @drsarahallen]

Chrissy Teigen's heartbreaking announcement highlights there is still a stigma around pregnancy loss. Thank you to Chrissy for her vulnerability for being a voice for other women who have experienced pregnancy loss and to CNN for asking me my opinion.
https://t.co/GCZBZFc32l

[Dr. Sarah Allen @drsarahallen]

Pregnancy and the transition to new parenthood has an extra layer of fear, uncertainty and isolation during a pandemic. Remote therapy with a therapist specializing in maternal mental health can help.
▸ https://t.co/oaIZKwEV56

[Dr. Sarah Allen @drsarahallen]

@1Forest1Life I don’t mind at all. I am happy to share my grounding techniques and I hope people find them helpful!

[Dr. Sarah Allen @drsarahallen]

“When women feel unseen, unheard, and powerless during the birth process, it often leads to feelings of trauma,” Dr. Sarah Allen.
#PTSD #birthtrauma #newmom #postpartum
https://t.co/H6ImTXpDHE

[Dr. Sarah Allen @drsarahallen]

Thank you to Psychcentral for asking my thoughts about why writing away your worries can be so helpful! #anxiety
#psychcentral #drsarahallen https://t.co/Kk9c7C7L7x

[Elisa Schmitz @elisatalk]

Are u an #emotionaleater? @DrSarahAllen shares 3 ways to overcome it! #30Seconds #diet #food #stress #food https://t.co/qWQrtH5GF8

[Dr. Sarah Allen @drsarahallen]

A couple of weeks ago I was asked by Christen Johnson from the Chicago Tribune “Should you tell your son if you don’t like his friend?” Not sure why a son and not a daughter, I don’t think the interviewer knew that I had 3 sons! What do you think? https://t.co/43eGPbmpYn

[Dr. Sarah Allen @drsarahallen]

https://t.co/tz6YCmZ48E

[Dr. Sarah Allen @drsarahallen]

Good concise explanation of the different thinking patterns that can make our thoughts seem true but are actually unhelpful to our emotions! https://t.co/fZbL8z92pC

[Dr. Sarah Allen @drsarahallen]

Have you seen this show on Netflix? It really reflects the concerns of the working moms I see in my practice. Exaggerated of course, but very real and very funny! https://t.co/yJsVq7oT1Q