Drew

My vocation is helping others the way I have been helped, through education on nutrition and self care. Head to our website if you have a question for/about me.

[Drew @DrewNutrition]

@LifeExtension Macadamia nut butter, sea salt, and frozen tart cherries.

[Drew @DrewNutrition]

@PCRM @LearnToHealth What about the low net nitrogen utilization of proteins from plant sources?

[Drew @DrewNutrition]

#sleep Bedtime Basics
Cotton sheets
White noise
No WiFi
Airplane mode or OFF
#MinTran and a glass of water on the night stand

[Drew @DrewNutrition]

@Tim468217 Circulation and thyroid are the first 2 areas I would check. Both of those areas love kelp and alfalfa. #MinTran #standardprocess

[Drew @DrewNutrition]

@guzmannutrition 3 oz of grass fed beef has the nutrient of 5 oz of grain fed beef. Less volume and same nourishment. Calories mean little vs nutrient.

[Drew @DrewNutrition]

@guzmannutrition In an ideal world, the food would be so nourishing that no one would be capable of wasting it.

[Drew @DrewNutrition]

Only if we can get nutrient counts, too. #calorietheorysdead #longlivenutrienttheory https://t.co/jnjCsM5db8

[🚴‍♀️ AnneGuzman - 🇨🇦 @guzmannutrition]

Should your supermarket bill count #calories? Interesting concept. https://t.co/YIwcHBfjj6 via @DrewNutrition #nutrition #health #obesity

[Drew @DrewNutrition]

#sleep #deepsleep #sleepy
Get into a routine, B vitamins, liver support, minerals, and endocrine system support.

[Drew @DrewNutrition]

How do we get to deep sleep?
Avoid caffeine, nicotine, alcohol, and other stimulants.
Get into a ...
#deepsleep #sleep

[Drew @DrewNutrition]

A deep sleep is when our parasympathetic nervous system is in control of our body. This part of our n.s. helps repair damaged tissues.

[Drew @DrewNutrition]

What is "deep" sleep?

[Drew @DrewNutrition]

Why do we sleep?
Sleep allows our body to go into a low energy need state where the body repairs damaged tissues. #sleep.

[Drew @DrewNutrition]

Milwaukee! The best butcher around is Kettle Range. 55th and State. #bonebroth #grassfed #pastureraised

[Drew @DrewNutrition]

@Tim468217 Mineral and collagen need. I'm about to start a series on collagen...today!

[Mark_Sisson @Mark_Sisson]

Nice take on the AHA/coconut oil controversy: From Nina Teicholz. https://t.co/3I0X6nGMQZ

[Life Extension @LifeExtension]

Where do you get most of your omega-3's from? #nutrition #omega3s

[Drew @DrewNutrition]

Big shout out to Michael! He placed his first order of supplements today. Thank you! What are the rest of you waiting for? 4144534070

[Drew @DrewNutrition]

The minerals in vegetables withstand heat. #cookyourvegetables #eatyourvegetables

[Drew @DrewNutrition]

Let's get something straight: corn is not a vegetable. #corn #grain

[Drew @DrewNutrition]

Fats from animal and vegetable sources provide a concentrated source of energy in the diet. #fatforhealth #fat #fats