Simran Malhotra MD DipABLM🌱

𝘐 𝘏𝘦𝘭𝘱 & 𝘌𝘮𝘱𝘰𝘸𝘦𝘳 𝘞𝘰𝘮𝘦𝘯 @ 𝘏𝘪𝘨𝘩𝘙𝘪𝘴𝘬 𝘖𝘧 𝘊𝘢𝘯𝘤𝘦𝘳 by 𝘖𝘱𝘵𝘪𝘮𝘪𝘻𝘪𝘯𝘨 #Lifestyle & #Mindset • #plantbased #BRCA1

[Simran Malhotra MD DipABLM🌱 @DrsimranM]

Our friendship dates back to 2016 when new motherhood and our profession as palliative care clinicians brought us together at a community hospital in Baltimore. What started as one clinician covering the other for… https://t.co/HKG6glaL8A

[Simran Malhotra MD DipABLM🌱 @DrsimranM]

“We are more than the medications we prescribe” @BethFratesMD @ILMLifestyleMed #HarvardLifestyleMedicine

[Simran Malhotra MD DipABLM🌱 @DrsimranM]

“Clinician wellness is part of good patient care” What are your healthcare systems doing for clinician wellness? #HarvardLifestyleMedicine @ILMLifestyleMed

[Simran Malhotra MD DipABLM🌱 @DrsimranM]

“Poor self care = poor patient care = poor patient outcomes” @ILMlifestylemed #HarvardLifestyleMedicine

[Simran Malhotra MD DipABLM🌱 @DrsimranM]

“Lifestyle is not a clinical problem, it’s a cultural issue.” We have to normalize being healthy. @DrDavidKatz @ILMLifestyleMed #HarvardLifestyleMedicine

[Simran Malhotra MD DipABLM🌱 @DrsimranM]

All of this 💪🏽✨

[Sarah Hovland, MD @DrSarahHovland]

@DrDavidKatz discusses diet as a vital sign and what to eat to improve immune function to reduce your risk of infection and morbidity/mortality from acute infection such as COVID 19. #HarvardLifestyleMedicine

[Simran Malhotra MD DipABLM🌱 @DrsimranM]

Looking forward to the day nutrition and diet is incorporated into EMRs. @DrDavidKatz @ILMLifestyleMed #HarvardLifestyleMedicine

[Simran Malhotra MD DipABLM🌱 @DrsimranM]

“It’s time to make American healthy again” @DrDavidKatz @ILMLifestyleMed #HarvardLifestyleMedicine #LifestyleMedicine

[Simran Malhotra MD DipABLM🌱 @DrsimranM]

“During Covid, diet quality decreasing when it should be improving.” @DrDavidKatz @ILMLifestyleMed #HarvardLifestyleMedicine

[Simran Malhotra MD DipABLM🌱 @DrsimranM]

“Social determinants of health should actually be called social determinants of death” @DrDavidKatz @ILMLifestyleMed #HarvardLifestyleMedicine #LifestyleMedicine

[Simran Malhotra MD DipABLM🌱 @DrsimranM]

“Nutrition should be in our EMRs as a vital sign” @DrDavidKatz @ILMLifestyleMed #HarvardLifestyleMedicine

[Simran Malhotra MD DipABLM🌱 @DrsimranM]

So excited for Dr.Katz keynote “Diet is a Vital Sign” @DrDavidKatz @ILMLifestyleMed #HarvardLifestyleMedicine #LifestyleMedicine

[Simran Malhotra MD DipABLM🌱 @DrsimranM]

So excited to be part of it!

[Simran Malhotra MD DipABLM🌱 @DrsimranM]

@ILMLIFESTYLEMED

[Simran Malhotra MD DipABLM🌱 @DrsimranM]

Your “zip code” is more important than your “genetic code” in predicting health outcomes. #HarvardLifestyleMedicine #lifestylemedicine #BlackLivesMatter #healthdisparities

[Simran Malhotra MD DipABLM🌱 @DrsimranM]

So excited for your talk tomorrow @DrDavidKatz

[ILM @ILMLifestyleMed]

So glad you are presenting. TY for your support and contributions to #lifestylemedicine #HarvardLifestyleMedicine

[Rani Polak, MD, Chef @RaniPolakMD]

Our 12th #CHEFCoaching cohort is starting today - the first time with over 200 participants!
Thank you for joining the first #HarvardLifestyleMedicine
live stream conference. Looking forward to e-meet you soon

[Simran Malhotra MD DipABLM🌱 @DrsimranM]

Tips for increasing water intake: ⁣
⁣
Do: ⁣
✅ Add fruit to your water for added flavor. Try fresh or frozen and change it up! Citrus fruits work great but I also love frozen berries! ⁣
✅ Also add herbs. Mint,… https://t.co/DcL1k2pc9I

[Simran Malhotra MD DipABLM🌱 @DrsimranM]

It’s thirsty Thursday! ⁣⁣
⁣⁣
And no. Not the thirsty Thursday of your college days. Today, we are talking about water 💧 ⁣⁣
⁣⁣
💧 As the weather begins to warm (and maybe it’s already pretty toasty where you live), it… https://t.co/B1vl7R6PsL

[Simran Malhotra MD DipABLM🌱 @DrsimranM]

“I can give up everything except cheese,” says everybody everywhere. ⁣
⁣
Dairy Cheese is…⁣
⁣
...literally addictive. Casomorphins (opioid-like compounds) in cheese give it its’ addictive properties.⁣
⁣
...one of the… https://t.co/5zCz5EyMzz

[Simran Malhotra MD DipABLM🌱 @DrsimranM]

This is a little BIG thing. ⁣
⁣
This is what I value most about my job. I get to care for people during the most vulnerable time in their life. I get to hold space for them. Because as one of the few doctors out… https://t.co/IMzrlQFwqS