dukesys coaching

FORMER TOTTENHAM HOTSPUR COACH 121 - Group sessions - Elite - Instagram @dukesyscoaching -

[dukesys coaching @DukesysCoaching]

@BorisJohnson Do one

[dukesys coaching @DukesysCoaching]

Sharp session with England u17 manager @JustinCochrane8 , working on fine details, technique , receiving , high intensity , high standards ⚽️⚽️⚽️

[dukesys coaching @DukesysCoaching]

Thanks for the support @Redknapp ⚽️⚽️

[NC @nicorro8]

@Mazer_9 @DukesysCoaching @LJFOOTBALLFIT I can see a rainbow 🌈 ⚽️ 👀 #tekkers #flick #athome #football

[dukesys coaching @DukesysCoaching]

•New skill Alert 🎬🎬🎬
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•Something I made up yesterday for you all to try at home, Also performed by frankiethe_footballer ⚽️⚽️🙏🙏🔥 https://t.co/7ViN52OYQv

[dukesys coaching @DukesysCoaching]

•Next two home drills for you all to practise , again very detailed technical drills for you all to work on make sure you use both feet!!! ⚽️
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•1 min x5 sets of each ⚽️ https://t.co/0TKc7xe9YE

[dukesys coaching @DukesysCoaching]

• 3/12, of our new skills based drills for you to do at home, very simple and effective for your game, I try to work for 1 minute a time and 5 times of each drill ⚽️⚽️
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•Key is to… https://t.co/1CIFOwS2KP

[dukesys coaching @DukesysCoaching]

• frankiethe_footballer working on our new skills drills ⚽️⚽️
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•Try these at home 5 sets for 1 minute a time of each ⚽️🎬🙏🙌🏻 https://t.co/Aa3bibQPfz

[dukesys coaching @DukesysCoaching]

•Lucky enough to have watched Poch for many years daily and gain so much experience and ideas , what detail him and his coaching staff put into training was amazing ⚽️⚽️ https://t.co/xpMkku6S8c

[dukesys coaching @DukesysCoaching]

•Facetime session with Watford player frankiethe_footballer ⚽️
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•Today’s session was based around our new skills based technicals I recently put together , easy for you guys… https://t.co/pDw4C1vRM8

[dukesys coaching @DukesysCoaching]

•Who misses Scott Parker for Spurs? Top player and professional and top bloke⚽️⚽️⚽️ https://t.co/H0VU3ndt8j

[dukesys coaching @DukesysCoaching]

•Little change up of hill training today 💪💪💪
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•As I spoke about before it’s not always about pretty pitches you have to just get on with what’s in front of you ⚽️🎬 https://t.co/mXcIzdbuxo

[dukesys coaching @DukesysCoaching]

•Little throwback to Hong Kong with my friend Hugo Lloris ⚽️⚽️
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•Who thinks he Tottenhams best keeper they ever had? ⚽️🙏 https://t.co/aLarfsyo8c

[dukesys coaching @DukesysCoaching]

GAME CHANGER: We are so pleased to announce our new nutrition plan helped put together by an England And Ex Tottenham Nutritionist ⚽️⚽️🔥🔥
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We have put huge amounts of… https://t.co/FmfA1lGGtJ

[dukesys coaching @DukesysCoaching]

Throwback to Training with the worlds most expensive player @garethbale11 ⚽️
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•I was lucky enough to spend time on the pitch with him when he was at Tottenham , and his… https://t.co/NIumXYvkTP

[dukesys coaching @DukesysCoaching]

@JustinCochrane8 Top top top top coach !!!

[NC @nicorro8]

@DukesysCoaching training at home with dukesy #fitness #workout #GetInvolved

[Richard McLuckie @Acemcl]

Just watched a cracking interview with @IAmJermainDefoe & @DukesysCoaching, great insight .. thanks for doing that guys

[Soccer Drills Online @socdrillsonline]

Attacking Overloads by @elev8_coach

[Ryan Hall @RyanAHall]

Rondo practice to encourage players (when) to receive and play off their back foot

Created on @TacticalPad

@CoachingFamily @TheCoachingZone @socdrillsonline @Smedley033 @Tad690