Happy Friday! Here are some training options. If you want to hit the Friday flex 💪🏻 add 4 sets of 20 dips superset with 4 sets of 20 alternating biceps curls #hearusroar 🦁
It’s Flex Friday! Find something you can do alternating biceps curls with at the end of your workout: 4 sets of 20 reps with 60s rest. Get that pump! #hearusroar#emersoncollege