ElementalTrainingTPA

Concierge Personal Trainer 💪 Fitness Blogger 🏋️‍♀️ Podcast - Addicted to Fitness 🎙 IG @ettampa Check out our podcast ⤵️

[ElementalTrainingTPA @ETTampa]

While we’re all #stayinghome, I’m live streaming body weight workouts everyday on Our Facebook & Instagram (@ettampa). If you miss it live you can find them ALL on our @YouTube https://t.co/ymcZx7gOjg #StaySafe

[ElementalTrainingTPA @ETTampa]

@adamcarolla I believe your theory of “scariest guy in the octagon is the ref” stops once the guys hit 185, or @Amanda_Leoa fights, this photo from #UFC263 does support your point

[ElementalTrainingTPA @ETTampa]

You’re welcome

[Kintsugi in progress @authenticadrien]

Told my trainer I was excited to see him because I needed to punch things. And that is how I ended up laying on the gym floor.

[Kintsugi in progress @authenticadrien]

Told my trainer I was excited to see him because I needed to punch things. And that is how I ended up laying on the gym floor.

[ElementalTrainingTPA @ETTampa]

@latimessports @adamcarolla @BaldBryan

[The Addicted to Fitness Podcast @TheATFPodcast]

@ShannonJBurch & I discuss a the CDC report describing the increase in U.S. kids’ fast food consumption & possible methods 2 combat this trend in the midst of #COVID19 on this week’s episode. Give ATF a rating & review on @ApplePodcasts. Click 🔗 to listen https://t.co/NtNX1eySG9

[The Addicted to Fitness Podcast @TheATFPodcast]

This week’s Addicted to Fitness features an interview with author, nutrition expert, and co-founder of Udo’s choice supplement brand @UdoErasmus. Give ATF a rating & review on Facebook or @ApplePodcasts. Click 🔗 to listen https://t.co/qESm3bbZzg

[ElementalTrainingTPA @ETTampa]

Meditation can help you realize that if you can’t be happy with yourself, it’s hard to be happy at all ⁦@Headspace⁩ https://t.co/LyTxXymJCo

[ElementalTrainingTPA @ETTampa]

@robinblackmma @joerogan @BellatorMMA @bkb_official1 @WORLDSTAR @barstoolsports @RobbieBarstool @espn @danawhite @GamebredFighter @SpanishEP Robin breaks it down beautifully, as usual

[ElementalTrainingTPA @ETTampa]

@SpanishEP @AmirAcademy The spinning crescent kick and the roundhouse liver kick finisher lets me know that the guy on the “shirts” team has some skills

[ElementalTrainingTPA @ETTampa]

We also talk about the origins and legitimacy of “bat soup”

[The Addicted to Fitness Podcast @TheATFPodcast]

Holding your breath without coughing is a good indicator that you don’t have #Covid_19 is just one of the myths we bust on this week’s episode. Give ATF a rating & review on Facebook or @ApplePodcasts. Click 🔗 to listen https://t.co/It50JewYyB

[ElementalTrainingTPA @ETTampa]

Realizing we are all interconnected is extremely important at this time in our lives. Meditation can help us improve our ability to connect ⁦@Headspace⁩ https://t.co/d8jZX07F1Q

[ElementalTrainingTPA @ETTampa]

What people say to you can be useful. #meditation can help you decipher what advice to keep and what to discard ⁦@Headspace⁩ https://t.co/Qo4g0pUhob

[ElementalTrainingTPA @ETTampa]

@SpanishEP @tampastrength We’ll be back and better than ever before you know it

[The Addicted to Fitness Podcast @TheATFPodcast]

This week’s Addicted to Fitness features an interview with healthcare entrepreneur and founder of the @headsuphealth app & web portal David Korsunsky. Give ATF a rating & review on Facebook or @ApplePodcasts. Click 🔗 to listen https://t.co/stwaFvxma2

[ElementalTrainingTPA @ETTampa]

No better time to sit a ponder why you believe the things you do. Certain beliefs may be holding you back. #meditation ⁦@Headspace⁩ https://t.co/qYbR7sefw4

[ElementalTrainingTPA @ETTampa]

You can watch yesterday’s LIVE workout (at normal speed😏) on the Elemental Training Tampa Facebook page AND watch all 17 previous LIVE workouts on the ETT YouTube page. I’ll be back on the ETT Facebook page tomorrow… https://t.co/bNBhIqw6a4

[ElementalTrainingTPA @ETTampa]

@GinaGrad @BaldBryan

[ElementalTrainingTPA @ETTampa]

Hey @adamcarolla, in an effort 2 “do the time & not let the time do me” I’ve been live streaming bodyweight workouts 4 the last 12 days & counting. I don’t have access to heavy machinery like @VinnieTortorich but several of these workouts do contain boxing combos. Love the show

[ElementalTrainingTPA @ETTampa]

The #coronavirus impact on the fitness industry has been drastic. Find out how fitness professionals like myself are dealing with it in this week’s ATF podcast

[The Addicted to Fitness Podcast @TheATFPodcast]

We discuss how the #Coronavirus has increased the need for on-demand workouts and telefitness on this week’s episode. Give ATF a rating & review on Facebook or @ApplePodcasts. Click 🔗 to listen https://t.co/dH5pan358k